10 Good-for-You Gluten Recipes Under 400 Calories

10 Good-for-You Gluten Recipes Under 400 Calories

Unless you're intolerant, gluten can be good for you! Healthy recipes using whole grains like barley and kamut prove gluten foods won't blow your diet

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10 Good-for-You Gluten Recipes Under 400 Calories

10 Good-for-You Gluten Recipes Under 400 Calories

Foods containing gluten have gotten a bad reputation, but there is no reason to be afraid of them. The only ones who should be avoiding gluten are those with a gluten allergy—and the only way to truly know if you are allergic to any food is to get tested by your medical doctor.

Those who unnecessarily avoid gluten miss out on many nutrients, including an array of B-vitamins. More importantly, they miss out on the deliciousness of the many healthy foods that contain gluten. Don't be one of those people!

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Mediterranean Chicken and Barley Salad

Mediterranean Chicken and Barley Salad
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Almond Blueberry Biscotti

Almond Blueberry Biscotti
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Whole Grain Spring Quiche

Whole Grain Spring Quiche
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Baked Panko-Crusted Chicken Nuggets

Baked Panko-Crusted Chicken Nuggets
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All Natural Easy Chicken Enchilladas

All Natural Easy Chicken Enchilladas
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Flatbread Veggie Pizza

Flatbread Veggie Pizza
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Fruited Yogurt Oat Mini Muffins

Fruited Yogurt Oat Mini Muffins
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Puffed Kamut Energy Bars

Puffed Kamut Energy Bars
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Homemade Calzone

Homemade Calzone
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Farro Risotto and Roasted Butternut Squash

Farro Risotto and Roasted Butternut Squash
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