Paleo, Vegan, and every diet in between can serve up a healthy and hearty stew for you to try when the weather gets frigid
10 Healthy Stews to Keep You Warm All Winter Long
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Traditional meat stews can clock in at up to 1,000 calories per serving (thanks, oversized restaurant portions). The calories really depend on the protein used as fatty cuts of meat contain more calories. The sodium can also be off the charts, providing way more than the amount recommended per day if you don’t pay attention.
Instead, take control of the ingredients and make your own delicious, lightened stew. So whether you're craving a traditional beef, turkey, chicken, or vegetarian stew, these 10 recipes will make your mouth water.