Food & Nutrition 20 High-Protein Breakfast Ideas (That Aren't Eggs) By Shape Editors Shape Editors The Shape staff is made of up seasoned writers, editors, journalists, and artists who are experts in our field. Some of us even hold fitness or health certifications that allow us to add even more knowledge to the stories you read and the advice you're given. Whether we're digging into the latest workout trend to test its validity, speaking to dermatologists about a specific skin concern, or delivering tips about how to strengthen your mental wellbeing, we aim to do that with authority, trust, and approachability. Shape's editorial guidelines Updated on September 10, 2019 Share Tweet Pin Email Photo: OatmealStories/Getty Images Power up your morning with these delicious high-protein breakfast recipes that pack up to 30 grams per dish. 01 of 21 20 High-Protein Breakfast Ideas (That Aren't Eggs) OatmealStories/Getty Images If you want to stay satisfied all morning long—without the dreaded 10:30 a.m. hunger pangs—you need to make protein a big part of your meal. (P.S. Here's how much protein you should be eating every day.) Instead of whipping up your usual scrambled eggs or throwing a dash of protein powder into your smoothie, look to some other delicious foods that can easily add to your breakfast protein count. We rounded up 20 high-protein breakfast ideas that don't have anything to do with eggs. No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving. 02 of 21 Apple-Cinnamon Breakfast Barley View Recipe If you aren't on the carb-loving train yet, this super grain will convince you to hop aboard. Just 1/4 cup of dry barley packs 6g of protein and 8g of fiber, making it a hearty and filling option for your high-protein breakfast base. 03 of 21 Whole-Grain Fruit and Yogurt Parfait View Recipe If barley didn't blow your taste buds, farro—another super grain that's like the love child of oatmeal and brown rice—definitely will. This farro and Greek yogurt parfait is easy to meal prep ahead of time for a grab-and-go high-protein breakfast that hits all your a.m. nutrient needs. ( Plant-Based Diet Recipes for Every Meal of the Day 04 of 21 Peach-Halva Smoothie View Recipe Instead of your usual banana and berries smoothie, swap out the latter ingredient for peaches. Then add tahini—a spread made from ground sesame seeds—and some soy milk for a 15g protein smoothie that's perfect for starting your day. 05 of 21 Overnight Cookie Dough Oats View Recipe Non-morning people, here's a high-protein breakfast idea you'll love. These overnight oats are prepped the night before (meaning less effort required in the a.m.) and taste like a dessert. Plus, with 13g of protein, this breakfast will have you ready to tackle the day. (Obsessed? Try these other 20 overnight oats recipes.) 06 of 21 Baked Blueberry French Toast View Recipe Wondering what makes this baked French toast recipe a high-protein breakfast? Muscle-building cottage cheese. Make a big batch on Sunday for easier mornings all week, or share your masterpiece with friends for a DIY healthy brunch. (For best results, serve with one of these healthy, creative mimosa recipes.) 07 of 21 Whipped Banana Cream Cheesecake Shake View Recipe This high-protein breakfast cheesecake shake uses cottage cheese for a serious protein boost, plus bananas, graham cracker, and vanilla to up the delicious factor. (Also try: Healthy Breakfast Cookies) 08 of 21 Almond Breakfast Porridge View Recipe Ground almonds (one of the healthiest nuts out there) make a hearty base for this high-protein breakfast porridge. The combination of nuts and coconut cream make this dish high in healthy fats, and the warm spices make it the breakfast version of a cozy cup of chai. 09 of 21 Pinto Bean Tofu Breakfast Rancheros View Recipe Eggs aren't the only savory option for those in need of high-protein breakfast ideas. These pinto bean tofu breakfast rancheros pack 18g of protein and are totally vegan, proving that you don't need animal products to hit your daily quota of the muscle-loving macro. 10 of 21 Oatmeal Griddle Cakes with Whipped Ricotta Topping View Recipe Take your oatmeal out of the bowl with these healthy oatmeal griddle cakes. They're filled with Greek yogurt and almonds, and topped with a high-protein ricotta spread. For only 350 calories, you'll get 17g of protein and a breakfast worthy of Sunday brunch. 11 of 21 Chocolate Nut Butter Spinach Smoothie View Recipe This simple, five-ingredient smoothie is like sipping a high-protein breakfast-appropriate twist on chocolate cake—with a sneaky serving of greens inside. (If you're really a chocoholic, you'll drool over these other chocolate smoothie recipes too.) 12 of 21 Vanilla Mango Breakfast Smoothie Bowl View Recipe Karen Lushious of Lushious Eats This tropical-tasting smoothie bowl gets its protein from vanilla protein powder, but you could also swap it for Greek yogurt, tofu, or cottage cheese. Blend it just like a smoothie, then pour in a bowl and top with chia, hemp, and sunflower seeds—or anything you'd like! 13 of 21 "Chorizo" Breakfast Tacos View Recipe The VB6 Cookbook by Mark Bittman This faux chorizo breakfast taco recipe uses either tofu or tempeh (your choice!) for an egg- and meat-free take on a high-protein breakfast. Top with beans for even more protein and fiber, and stick with veggies to keep it lower in calories. 14 of 21 Honey-Lemon Ricotta Toast with Figs and Pistachios View Recipe Ambitious Kitchen Avocado toast might get all the Instagram love, but ricotta is the toast MVP when it comes to getting enough protein. And no need to worry if you're dairy-averse; studies show the protein in ricotta might be easier to digest than others. 15 of 21 Cinnamon Quinoa Breakfast Bowl View Recipe This simple quinoa breakfast bowl recipe serves up 6g of protein from the quinoa alone, but you can personalize it if you want to amp it up. Top with nuts, seeds, and other healthy toppings to score a few extra grams, or swap for dairy or soy milk for even more. 16 of 21 Chickpea Flour Vegan Omelet View Recipe Vegan Richa Nope, those aren't eggs! This magic, vegan version of an omelet is made with chickpea flour, flaxseed or chia seed meal, spices, baking soda, and plain non-dairy yogurt, which makes it a great high-protein egg alternative if you don't want to eat more soy. 17 of 21 Blueberry Almond Breakfast Quinoa Smoothie Bowl View Recipe Don't save quinoa for lunches and dinners. The hearty, whole grain makes a great swap for cereal or oatmeal for a high-protein breakfast. This simple smoothie bowl recipe with the quinoa topping packs 8.5g of protein—but you can also add a bit of protein powder or a more protein-rich milk if you want even more fullness factor. 18 of 21 Sweet Potato Hash High-Protein Breakfast Bowl View Recipe Fit Foodie Finds This hearty, savory bowl works for breakfast—and every other meal too. The combo of sweet potatoes, veggies, and sliced chicken sausage make it both filling and nutritious, packing healthy protein, fats, carbs, and micronutrients. 19 of 21 Veggie Tofu Scramble View Recipe Connoisseurus Veg ICYDK, tofu is one of the most versatile foods out there—and it makes for a perfect high-protein, vegan breakfast option. Heat up some veggies, then scramble it in a pan just like eggs. (Pro tip: Add turmeric to give it a egg-like color and for bonus health benefits.) 20 of 21 Air Fryer Cajun Breakfast Sausage View Recipe Cotter Crunch Break out your air fryer in the early hours (or meal-prep with it ahead of time) to make these indulgent Cajun breakfast sausage bites. Serve with a whole grain (such as oatmeal) and veggies for a well-rounded meal. ( 20 Air Fryer Recipes That Are Almost Too Good to Be True 21 of 21 Almond Flour Pancakes View Recipe Detoxinista These healthy pancakes pack more protein than your usual mix because they're made with almond flour. This recipe has 6g of protein as-is; add a dollop of Greek yogurt or ricotta on top to get a few more grams and skip the sugary syrup. Updated by Toby Amidor, R.D. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit