4 Brilliant Ways to Avoid the Same Old Grilled Salmon

You've probably heard that a diet rich in omega-3 fatty acids can do everything from help reduce cholesterol and prevent heart disease to boost your brain health, but where should you be getting these healthy fats from? The first thing that comes to mind is a piece of grilled salmon, and while it's a great source of the nutrient, adding some variety into your diet will prevent boredom. In addition to foods like flax, chia, and hemp, fish are generally a great source of omega-3s. We found the most flavorful and light recipes for fish high in the essential nutrient. (Can't decide which filet to buy? Ask The Diet Doctor: Farm-Raised vs. Wild Salmon.)