Why eat a salad when you can have a smoothie bowl instead?

By Lauren Mazzo
Updated: November 15, 2016

You can only eat so many baby carrots and raw spinach salads until you're just done with them. Cold, plain veggies can get boring, fast. (Looking at you, #saddesksalad.)

So how do you make them feel new (and delicious again)? Throw them in a blender, of course. Start with this epic Carrot Cake Smoothie Bowl recipe. It packs tons of nutritious veggies into a bowl but tastes like straight-up dessert. Here's how to make it: Blend up some chopped romaine (or spinach) and chopped carrots. Sweeten with pineapple, clementines (or mango), and vanilla extract. Make it creamy with some coconut milk and a banana, then make it a little savory with some cinnamon and nutmeg. Top it with whatever your heart desires, like pistachios and coconut for a sweet and nutty crunch. Voilà-you've got a super-nutritious one-dish meal that packs five whole servings of fruits and veggies, but it tastes like it came out of the oven. For an extra punch of macros, throw in your favorite vanilla protein powder. (Speaking of which, read up on how to pick the best protein powder for your smoothie.)

One thing to keep in mind: You can't just throw everything in willy-nilly. Master your blending technique first (here's our how-to guide for the perfect smoothie every time) to make sure the consistency is on-point. You don't want to end up with any ~weird~ chunks. (Think it's too thick or too thin? Here are some quick fixes for when your smoothie goes south.)

And if this carrot cake smoothie bowl recipe has you craving all sorts of fall-flavored desserts, don't worry! We've got an apple pie smoothie bowl and an autumn açaí smoothie bowl that are just as healthy and just as delicious (duh).


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