Cauliflower Rice Recipes You Can Make In Less Than 15 Minutes
Fast, No-Mess Cauliflower Rice
The most time-consuming and messy part of cauliflower rice is fighting with a food processor or a cheese grater to cut the cauliflower into tiny rice-size bits. If you'd rather not have cauliflower pieces all over your kitchen, cut out the prep by buying cauliflower rice that's ready to go, such as Mann's Cauliflower Cauliettes. They're already washed, chopped into small pieces, and ready to use in your favorite recipe (plus they're preservative-free). Try them in a "couscous" with Parmesan and lemon.
Get the recipe: Parmesan Lemon "Couscous"
Cauliflower Fried Rice with Spicy Shrimp
Turkey Meatloaf Muffins
It's time to update your turkey meatloaf. The cauliflower in this recipe helps you sneak in more vitamins and minerals, cuts down on the saturated fat content, and increases the fiber—a nutrient most Americans don't get enough of.
Get the recipe: Turkey Meatloaf Muffins
Hawaiian Chicken Cauliflower Rice
Skip Chinese takeout tonight. With a sweet and savory flavor combo this good, you won't even miss the fortune cookies.
Get the recipe: Hawaiian Chicken Cauliflower "Fried" Rice
Cauliflower Rice-Crusted Frittata
Cauliflower Rice with Pistachio Basil Pesto
Bacon Mushroom Cauliflower Risotto
This bacon risotto delivers on flavor, but using only four slices of bacon keeps it around 150 calories per serving. It's creamy from the shredded Parmesan, but stays on the lighter side with no whole milk or heavy cream.
Get the recipe: Bacon Mushroom Cauliflower Risotto
Cauliflower Mac and Cheese
This is the same ooey-gooey mac 'n' cheese you love but with a few healthy twists. Whole-wheat macaroni and Greek yogurt boost the fiber and protein, while cauliflower reduces the fat and ups the nutrient content. This mac 'n' cheese makes eight generous servings, and at just 210 calories per serving, you'll be eating it every day at lunch. (Or, mix it up with these other lightened-up mac 'n' cheese recipes.)
Get the recipe: Cauliflower Mac and Cheese
Smoky Cauliflower, Kale, and Chickpea Shakshuka
Nourishing, inexpensive, and easy to whip up, this shakshuka is bursting with flavor and plant power. The colorful veggies combine with fiber- and protein-rich beans, as well as whole eggs, creating a soulful and satisfying dish.
Get the recipe: Smoky Cauliflower, Kale and Chickpea Shakshuka
Cauliflower Pancakes (Latkes)
These cauliflower latkes are a healthy take on traditional potato pancakes with just 4 grams of carbohydrates each. Pump up the veggies while slashing the calories in this better-for-you version of comfort food. (Fun fact: You can also roast the entire head of cauliflower.)
Get the recipe: Cauliflower Latkes