Delicious (and Healthy) Hash Recipes
Tempeh Bacon Hash
Wondering what tempeh bacon is? It's a delicious and nutritious alternative to meat. This recipe combines the plant-powered protein with a flavorful blend of spices and peppers. Omnivores and carnivores alike will go crazy for this hash.
Get the recipe: Tempeh Bacon Hash
Shaved Brussels Sprouts Hash with Poached Egg
Did you know Brussels sprouts are loaded with vitamin K and vitamin C? Vitamin K is essential for bone health and blood clotting, while vitamin C is a stellar antioxidant (keeping your immunity strong, especially this time of year).
Get the recipe: Shaved Brussels Sprouts Hash with Poached Egg
Sausage and Sweet Potato Hash
Healthy eating doesn't mean you can't have sausage. This delicious hash has flavor-packed links combined with vitamin A–boasting sweet potatoes. Saute them together and you've got yourself a breakfast that you'll want for lunch and dinner too.
Get the recipe: Sausage and Sweet Potato Hash
Green Peas and Sweet Potato Hash
Everybody has a bag of frozen green peas. Use this staple and whip up a delicious meal in minutes, filled with anti-inflammatory and antioxidant properties. Yep, green peas aren't just a "starchy veg"—they're a nutrient powerhouse!
Get the recipe: Green Peas and Sweet Potato Hash
Related: Health Sweet Potato Recipes
Gluten-Free San Antonio Hash
Smoky and spicy blend together in this Southwestern hash. This recipe uses lean ground beef to deliver a dose of protein, iron, and vitamin B12. But the hidden secret to this hash is its pinto bean gravy. This will take blending meat and plant protein to a whole new level.
Get the recipe: Gluten-Free San Antonio Hash
One-Pot Kale Hash with Pacific Food Bone Broth
Have you jumped on the bone broth trend yet? Well, if you haven't, this healthy one-pot kale hash is the perfect way to start. Bone broth is touted for its healing properties and its easily digestible essential vitamin and mineral content.
Get the recipe: One-Pot Kale Hash with Pacific Food Bone Broth
Cheesy Pepper and Onion Hash Browns
Avocado Hash with Eggs
Think beyond avocado toast. Not only does this recipe provide you with heart-healthy unsaturated fatty acids from those avocado chunks, but you also get calcium from the cheese and flavor from the bacon.
Get the recipe: Avocado Hash with Eggs