Easy Snacks Perfect for Short Winter Days

By Elizabeth Shaw, MS, RDN, CLT
January 30, 2017
These quick, healthy snacks are sure to boost your mood during the coldest, darkest time of the year.
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Fight the Freeze with Food

Credit: herbertschroer/Getty Images

Having lived in Chicago for many years before moving back to sunny San Diego, I know firsthand what it's like to have the winter blues. There are lots of tricks you can use to help lift your spirits naturally, including exercise, spending time outside, and eating nutrient-rich, delicious foods. Research supports that certain foods, such as chocolate, fruits, vegetables, coconut, and spices can improve your mood. These simple snacks and recipe ideas will help you get the most out of those short, dark days—even if you're on the go.

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Blueberry Almond Cookies

Credit: Shaw's Simple Swaps

Replace chocolate chips with blueberries for an added dose of antioxidants. Bake a batch (in just 30 minutes!), and you'll have a healthy grab-and-go snack at the ready. 

Get the recipe: Blueberry Almond Cookies

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Luna Dark Chocolate Mocha Almond Bar

Credit: LUNA Bar

Craving chocolate candy? Me too! LUNA's Dark Chocolate Mocha Almond is a convenient snack that you can grab on the run. With 7 grams of protein, less than 5 grams of sugar, and just under 180 calories, this is a healthy, quick fix to satisfy your chocolate cravings.

Try it: Luna Dark Chocolate Mocha Almond Bar

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Saffron Coconut Milk

Credit: Desi-licious RD

Try this saffron coconut milk in lieu of traditional hot cocoa. Saffron gives this drink a mood-boosting touch of color and satisfying subtle flavor. We suggest pouring in a thermos for the perfect pick-me-up during your commute.

Get the recipe: Saffron Coconut Milk

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Spicy Cocoa Popcorn

Credit: Nutrition à la Natalie

Did you know delicious popcorn is a source of whole grains? Yep, this simple DIY spicy popcorn is an excellent way to enjoy some comforting carbs without going overboard. It's lightly sweetened with natural cane sugar and a little cocoa, so you'll satisfy your sweet tooth too. (We also suggest these Healthy Popcorn Recipes with Tricked Out Toppings.)

Get the recipe: Spicy Cocoa Popcorn

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Savory Curry Granola with Spiced Mango

Credit: Avocado a Day Nutrition

This crunchy granola features whole grains, seeds, and nuts, along with warming curry and a touch of mango. Add some to your yogurt for a major mood boost.

Get the recipe: Savory Curry Granola with Spiced Mango

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Beet Chips

Credit: Rhythm Superfoods

If you're over the kale chip craze and want a snack pronto, these veggie chips made from beets are sure to satisfy. Beet chips are filled with 5 grams of fiber and potassium for just 100 calories per serving. Keep these on standby for your salty cravings.

Try it: Beet Chips

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