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Exactly What You Should Eat the Day After Overindulging

First: A Reboot Shot

detox shot apple cider vinegar lemon and ginger

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Digging these recipes? Then you'll really love our 40-Day Crush-Your Goals Challenge with Jen Widerstrom, author of Diet Right for Your Personality Type.

First thing in the morning, take a shot (no, not that kind of shot). Mix together the following, then pour and shoot it back.

  •  1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground ginger
  • Ice

Throughout the day, drink at least 75 to 100 oz of water.

Related: The Best Juice for What's Bugging You

Photo: HandmadePictures // Shutterstock

Breakfast: Protein Kale Smoothie

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The best way to get yourself back on track ASAP? Eat some green stuff. Whip up this easy protein smoothie with kale to tell your body, "it's go time" again. (Don't have these ingredients? Try one of these other green smoothie recipes anyone will love.)

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Photo: Instagram @lifeisbutadish

Lunch: Tuna Salad Wraps

tuna salad lettuce wraps recipe

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This easy-to-prep meal requires almost no prior planning, so you can throw it together even when you have had zero time to plan ahead. Not to mention, it packs all the nutrients you need to keep your day going strong.

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Photo: dogboxstudio/Shutterstock

Dinner: DIY Stir-Fry

easy stir fry recipe

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Make this recipe your own by picking your preferred protein—then have it on the table in under 20 minutes. 

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Photo: Instagram @lifeisbutadish

Snacks: Protein & Fats

Healthy high protein healthy fat snacks

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Great snacks have both protein and healthy fats to help keep you full until your next meal. (FYI that doesn't necessarily mean protein bars are healthy.) Jen's favorite healthy-snack picks: 

  • 2 eggs
  • 1/2 an avocado
  • 1 serving of nuts
  • 1 cup Greek yogurt

Photo: Tina Larsson/Shutterstock


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