How to reset your body after some craziness, straight from The Biggest Loser trainer Jen Widerstrom.
First: A Reboot Shot
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First thing in the morning, take a shot (no, not that kind of shot). Mix together the following, then pour and shoot it back.
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon ground ginger
Throughout the day, drink at least 75 to 100 oz of water.
Photo: HandmadePictures // Shutterstock
Breakfast: Protein Kale Smoothie
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Lunch: Tuna Salad Wraps
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This easy-to-prep meal requires almost no prior planning, so you can throw it together even when you have had zero time to plan ahead. Not to mention, it packs all the nutrients you need to keep your day going strong.
Dinner: DIY Stir-Fry
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Make this recipe your own by picking your preferred protein—then have it on the table in under 20 minutes.
Photo: Instagram @lifeisbutadish
Snacks: Protein & Fats
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Great snacks have both protein and healthy fats to help keep you full until your next meal. (FYI that doesn't necessarily mean protein bars are healthy.) Jen's favorite healthy-snack picks:
- 2 eggs
- 1/2 an avocado
- 1 serving of nuts
- 1 cup Greek yogurt
Photo: Tina Larsson/Shutterstock