Exactly What You Should Eat the Day After Overindulging
First: A Reboot Shot
Digging these recipes? Then you'll really love our 40-Day Crush-Your Goals Challenge
with Jen Widerstrom, author of Diet Right for Your Personality Type.
First thing in the morning, take a shot (no, not that kind of shot). Mix together the following, then pour and shoot it back.
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon ground ginger
Throughout the day, drink at least 75 to 100 oz of water.
Breakfast: Protein Kale Smoothie
Lunch: Tuna Salad Wraps
This easy-to-prep meal requires almost no prior planning, so you can throw it together even when you have had zero time to plan ahead. Not to mention, it packs all the nutrients you need to keep your day going strong.
Dinner: DIY Stir-Fry
Make this recipe your own by picking your preferred protein—then have it on the table in under 20 minutes.
Snacks: Protein & Fats
Great snacks have both protein and healthy fats to help keep you full until your next meal. (FYI that doesn't necessarily mean protein bars are healthy.) Jen's favorite healthy-snack picks:
- 2 eggs
- 1/2 an avocado
- 1 serving of nuts
- 1 cup Greek yogurt