Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix

By Moira Lawler
January 10, 2020
Credit: Courtesy of Oh My Veggies
With 23 grams of protein (!!!) in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boring...fast. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again.
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Raspberry Vanilla Smoothie

Credit: Courtesy of Peanut Butter & Peppers
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A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? We'll have this for breakfast, an afternoon snack, and dessert, please. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count.

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Mango Smoothie

Credit: Courtesy of Foodie Crush
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Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content.

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Blueberry Banana Protein Smoothie

Credit: Courtesy of Amy’s Healthy Baking
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Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. (Related: 3-Ingredient Smoothies for Fast Mornings)

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Peach Greek Yogurt Smoothie

Credit: Courtesy of Call Me PMSC
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Peaches and cream get the protein-rich treatment. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero.

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Greek Yogurt Berry Medley Smoothie

Credit: Courtesy of Damn Delicious
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You probably already have a go-to berry smoothie recipe. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? Sorry old blend—you're about to get bumped by this next-level Greek yogurt smoothie.

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Healthy Banana Mango Smoothie

Credit: Courtesy of Alida’s
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Capture ice cream's rich consistency without overloading on sugar. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. (Psst...here's how one woman *finally* curbed her sugar cravings.)

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Easy Coffee Smoothie

Credit: Courtesy of Garnish With Lemon
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Ready to jumpstart your morning? This coffee and protein powder Greek yogurt smoothie will do the trick. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl and these other honey-topped dishes.)

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Coconut Green Smoothie

Credit: Courtesy of Two Peas & Their Pod
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So fresh and so green. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. What a doable way to sneak an extra cup of spinach into your meal plan!

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Blackberry Almond Protein Smoothie

Credit: Courtesy of Oh My Veggies
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Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Blackberries bring the fiber. Greek yogurt supplies the protein. Almond butter delivers good monounsaturated fats. Almond milk and honey add sweetness. Voila: The secret to making mornings more blissful. (Related: Everything You Need—and Want—to Know About Nut Butters)

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PB2 Smoothie

Credit: Courtesy of Kroll's Korner
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Truth: No one can resist the delish combination of peanut butter and banana. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully.)

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Pear Ginger Smoothie

Credit: Courtesy of Recipe Runner
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Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. (Want to upgrade your meal prepping game? Check out this 30-day meal prep challenge.)

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By Moira Lawler