Vitamin Smoothie Recipes That Make It Easy to Get All of Your Nutrients

This vitamin smoothie gets its beautiful green color—and a hefty protein boost—from edamame (which, btw, also lowers cholesterol). In one glass you'll get 21 grams of protein, about 46 percent your daily needs, plus 9 grams of fiber, which is about 40 percent of your daily quota. (Want more protein? Try these 13 smoothie recipes.)

"Not only does the tangerine in this delicious vitamin smoothie give you a dose of vitamin C, but it also packs in protein," says Natalie Rizzo, M.S., R.D., a blogger at of Nutrition à la Natalie. "An 8-ounce serving contains 7 grams of protein to aid in muscle repair after a tough workout."

"This recipe is so healthy because it contains ginger, cinnamon, and turmeric—the ultimate trifecta of spices to help reduce inflammation within the body," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. "Decreasing inflammation has been associated with lower risks of cardiovascular disease, and even some types of cancers. Combined with plant-based ingredients, this smoothie is a nutrient-packed powerhouse." (Psst...these 15 foods are also anti-inflammatory superstars.)

"The orange in this recipe provides a hit of immunity-helping vitamin C, and the matcha green tea powder is packed with antioxidants," says Shannon A. Garcia, M.D.S., R.D., with KISS in the Kitchen. "A little bit of Greek yogurt offers a protein boost, making this smoothie a real nutrition win!" (If you like this vitamin smoothie, then you'll love this matcha smoothie recipe that's more than just another green drink.)

"While not your typical smoothie ingredient, the cherries in this recipe, combined with blueberries, provide a great blend of antioxidants that can keep inflammation down and promote recovery after exercise," says Kelly Jones, M.S., R.D., blogger at Eat Real Live Well. "If you use sweet cherries, the anthocyanins and quercetin may help you combat cancer. If you use tart cherries, you may have more restful sleep due to the melatonin." (P.S. Olympian Natalie Coughlin swears by this cherry recovery smoothie.)

This vitamin smoothie contains nearly a quarter of your daily need for potassium, which helps keep your blood pressure in check. Even better news: The healthy smoothie recipe uses ingredients you likely have on hand, such as banana, berries, yogurt, and oatmeal. "It delivers nutrients that many Americans fall short on, including calcium, potassium, vitamin C, vitamin D, protein, and fiber," says Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest. (See also: 14 Healthy Banana Smoothie Recipes That Taste Better Than Milkshakes)

"Here you'll find a ton of omega-3 fatty acids, which help to reduce stress hormones that make you more likely to maintain belly fat," says Erin Palinski-Wade, R.D., C.D.E., author of 2 Day Diabetes Diet. "Plus, the Greek yogurt provides a quality source of protein to help you feel full for hours." (Related: Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix)

"For only 187 calories, this makes the perfect energy-boosting snack with 11 grams of protein to help keep blood sugar levels stable," say Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., bloggers at The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure. "Thanks to the chia seeds, Greek yogurt, avocado, and green tea, it's packed with antioxidants, fiber, calcium, and good-for-you fat." (Vegan? No problem. Consider these vitamin-rich and satisfying vegan smoothies instead.)

Who said you can't use squash in a smoothie? "It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies," says Amber Ketchum, M.D.S., R.D., of Homemade Nutrition. "The squash adds fiber, vitamin C, and energy-boosting B vitamins. And it helps create a great creamy texture." (For more squash-packed sips, check out this butternut squash smoothie that's like fall in a cup.)

Fact: Fiber helps lower cholesterol and keep you fuller, longer. (And yet, 95 percent of Americans don't get enough fiber.) "This smoothie bowl includes frozen zucchini for an extra boost of fiber, plus it gives the smoothie a nice creamy texture," says Karman Meyer, R.D., blogger at The Nutrition Adventure. "Top it with fresh berries for added color and antioxidants."

"Matcha contains a small amount of caffeine that gives you that needed energy boost to power through the day," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. "It also contains L-theanine, which has a calming effect. Many experts believe that's why the energy you get from matcha is more focused and less jittery." (Related: 8 Drinks to Take Your Matcha Tea to the Next Level)

"Smoothies are a great way to get in a few vegetable and fruit servings in one bowl," says Alissa Rumsey, M.S., R.D., a spokesperson for the Academy of Nutrition and Dietetics. "This recipe provides a balance of fruit, veggies, protein, and healthy fats. The chia seeds help to thicken the texture of the vitamin smoothie, so you can eat it in a bowl, and they provide anti-inflammatory omega-3 fats and fiber to help keep you full for hours." (And don't stop with a vitamin smoothie. Try out these chia seed puddings for a delish dessert.)

When you're in need of some post-workout recovery electrolytes, including sodium and potassium, this vitamin smoothie should be your go-to. "It has everything you need—it's high in vitamins A and C, meets almost a quarter of your daily potassium needs, and tastes amazing," says Gabbi Berkow, C.P.T., a certified personal trainer. "The berries provide quick-digesting carbohydrates to supply muscle glycogen and the almond milk provides a hint of sodium and potassium." (Related: The Best Foods to Eat Before and After Your Workout)

Get your pumpkin spice fix any time of year with this tasty vitamin smoothie recipe. "Pumpkin provides beta-carotene, a beneficial plant compound that the body converts into vitamin A to help your eye health," says Elizabeth Ward, R.D., blogger at Better Is the New Perfect. "Sip on this and you'll also get protein, vitamin K, magnesium, and vitamin D, plus a serving of dairy, all for under 200 calories." (And if you're passionate about PSL season, you need to try this green pumpkin spice smoothie, stat.)

"Watercress is one green veggie you should definitely be adding to your smoothie," says Susan Peacock, R.D., blogger at Diabetes Fix. "It contains phytochemicals with disease-fighting antioxidants and 22 vitamins and minerals." (Here are 12 more green smoothie recipes to try.)