9 Brilliantly Healthy Ways to Cook with Peanut Flour
Peanut Flour Pancakes
Asian Zoodle Buddah Bowls
Peanut flour is the secret ingredient in the yummy sauce that tops these Asian Zoodle Bowls. With fresh zucchini, chopped veggies, quinoa, and sunflower seeds, the dish delivers on nutrition as well as taste.
Healthy Peanut Butter Mousse
This healthy peanut butter dessert has just five ingredients. One is peanut flour and another is tofu, which means this treat satisfies your sweet tooth while delivering a serious dose of plant-based protein.
Rainbow Cauliflower Casserole with Thai Peanut Chicken
Cinnamon Vanilla Breakfast Protein Bites
These no-bake cinnamon-y treats may be called "breakfast bites," but they work any time of day for a sweet little pick-me-up that also packs some protein power. They'll keep in the fridge for weeks—if you can make them last that long.
Healthy Peanut Butter Cup Smoothie
Peanut Sauce Stir Fry With Veggies And Cauliflower Rice
With cauliflower standing in for rice, and peanut flour creating the base for the gluten-free vegan peanut sauce, this stir fry bowl is full of healthy swaps. Luckily, the flavor of the sauce gets better over time, so you can make a double batch and keep enjoying the creamy goodness.
High Protein Peanut Flour Banana Bread
Peanut butter and bananas are one of the world's tastiest combos, so it's no surprise that banana bread made with peanut flour would be a huge success. And with 14 grams of protein per slice, you can make this a regular in your healthy snack rotation. Then, try one of these 9 Delicious Ways to Eat Cloud Bread.
Peanut Chile Rubbed Pork Chops
Use peanut flour, mixed with chile powder, coconut sugar, ginger, coffee, and salt, to make a delicious rub for pork chops. Then, just sear the chops in a skillet and finish them in the oven. Super easy!