Fill your fiber quota with this morning treat full of chia seeds
There are plenty of power ingredients that can make a great addition to your morning meal, but chia seeds are easily one of the best. This breakfast pudding is one of my favorite ways to incorporate the fiber-rich seed.
Chia seeds have the perfect texture to change regular yogurt into a rich and creamy pudding, and your smoothie bowl into the star of your breakfast. This Strawberry Coconut Chia Pudding is not only the perfect protein-rich breakfast, but also makes for a healthy dessert or mid-afternoon treat.
Strawberry Coconut Chia Pudding Breakfast Bowl
- 1 tbsp Chia seeds
- 1 cup almond milk
- 1 cup plain yogurt (or vegan option)
- 1 tbsp honey (or maple syrup)
- 4 strawberries, sliced
- 1 tbsp sliced almonds
- 1 tbsp unsweetened coconut flakes
- 1 tbsp homemade granola
- 1 tsp flax seeds
Mix pudding ingredients and refrigerate for at least 30-45 minutes (or overnight). Top with strawberries, almonds, coconut, granola and flax. Enjoy!
Makes 1 Serving
If you’re looking for healthy recipes that will satisfy all your cravings, you’re in luck! Shape Magazine’s Junk Food Funk: The 3, 5, and 7-day Junk Food Detox for Weight Loss and Better Health gives you the tools you need to eliminate your junk food cravings and take control of your eating. Try 30 clean and healthy recipes that can help you lose weight and feel better than ever. (See: 15 Smart, Healthy Alternatives to Junk Food). Purchase your copy today!