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By Megan Soll

We've all whipped up many a smoothie in our day (just in case, here's how to make the perfect smoothie). But smoothie bowls are a slightly different task. If it's too thin, your flaxseeds and shredded coconut will end up at the bottom of the bowl. Too thick, and the base will overpower the toppings. (Trying to keep it light? Use these 10 Smoothie Bowl Recipes Under 500 Calories for the perfect breakfast or post-workout recovery.)

That's why we developed two tried-and-true smoothie bowls. Go green with spinach, kale, apple, and flaxseed topped with shredded coconut and mango. Or, opt for pomegranate seeds, strawberries, bananas, blueberries, and hemp hearts topped with cacao nibs and sunflower seed butter. Feel free to make tweaks according to your own fruit, seed, and nut preferences, but pay attention to the overall no-fail formula. Now lets get blending.

Get more recipes and plenty of tips for delicious and healthy smoothies from Fresh & Fast Smoothies, from the editors of Shape.

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