You are here

Healthy Breakfast Ideas Straight from Jen Widerstrom

Oatmeal and Egg Bake

egg white oatmeal bake breakfast

1 of 5

All photos

Digging these recipes? Then you'll really love our 40-Day Crush-Your Goals Challenge with Jen Widerstrom, author of Diet Right for Your Personality Type.

This recipe combines eggs, oatmeal, and nut butter in a creative way you likely haven't tried. The result: a breakfast that hits all your nutritional needs for the morning. (Also try these other two-minute microwave oatmeals hacks.)

Get the Recipe

Photo: modesigns58/Getty Images

Open-Faced Egg Sandwich

2 of 5

All photos

Ditch the bagel to turn a heavy, high-calorie breakfast staple into a superfood version that tastes just as good.

Get the Recipe

Photo: Alena Haurylik/Shutterstock

5-Ingredient Smoothie

3 of 5

All photos

Keep these five ingredients (plus ice) on hand, and you're ready for a healthy breakfast any day. Which means, yep, you have no excuse to default to cereal anymore. 

Get the Recipe

Photo: Instagram @lifeisbutadish

Protein Pancakes

4 of 5

All photos

FYI, not all protein pancakes are made with protein powder. If you're more a fan of whole-food sources of protein (but love yourself some hotcakes on the weekend), this is the recipe for you. They're full of cottage cheese and eggs, which give them a solid protein boost. (Also try this dietitian-approved protein pancakes recipe.)

Get the Recipe

Photo: Instagram @lifeisbutadish

Homemade Parfait

berry parfait breakfast recipe

5 of 5

All photos

Who doesn't love a good parfait? Save yourself the $$$ (and likely extra sugar) of buying a premade one, and instead whip up this staple from Jen's rotation. (We also love these pretty parfait recipes for an Instagram-worthy breakfast.)

Get the Recipe

Photo: Liliya Kandrashevich/Shutterstock

Comments

Add a comment