Low-Calorie Lunches


Tuna-veggie Pita

Mix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup chopped celery, 1/4 cup shredded carrot, and 2 tbsp. sliced black olives. Stuff into 1 medium whole-wheat pita; add 2 slices tomato, 1 slice reduced-fat Swiss, and 1/4 cup baby spinach. 400 calories

Turkey, Apple, and Cheddar Sandwich

Spread 1 slice whole-wheat bread with 2 tsp. hummus. Top with 2 oz. sliced roasted turkey breast, 1 oz. reduced-fat cheddar, 2 apple slices, and another slice of whole-wheat bread. Serve with 1/2 cup baby carrots. 415 calories

Soup, Crackers, and Cheese

Pair 1 cup low-sodium vegetable soup with 8 reduced- fat Triscuits and 1 1/2 oz. reduced-fat cheddar. Serve with 1/2 cup sliced cucumbers tossed with 1 tbsp. balsamic vinegar and 1 tsp. olive oil. 410 calories

Amy's Organic Black Bean Burrito with Broccoli Slaw

Heat burrito according to package directions. Mix 1/2 cup broccoli slaw with 1 tsp. lemon juice, 2 tsp. dried cranberries, and 2 tsp. sunflower seeds. 405calories

Was this page helpful?
Related Articles