Skip to content

Top Navigation

Shape Shape
  • Fitness
  • Health
  • Healthy Eating
  • Fashion and Beauty
  • Lifestyle
  • Celebrities and News
  • About SHAPE

Profile Menu

Your Account

Account

  • Join Now
  • Your Profile
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Log Out
Login
Pin FB

Explore Shape

Shape Shape
  • Explore

    Explore

    • The Best Inner-Thigh Exercises of All Time

      The Best Inner-Thigh Exercises of All Time

      16 trainer approved thigh exercises Read More
    • Why You're Gaining Weight While Working Out and Eating Well

      Why You're Gaining Weight While Working Out and Eating Well

      Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh. Read More
    • Ultimate Guide to Strength Training for Beginners

      Ultimate Guide to Strength Training for Beginners

      This total-body beginner weight lifting routine is the easiest way to ease into strength training as a newbie. Read More
  • Fitness

    Fitness

    See All Fitness
    Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

    Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

    Follow this expert-backed gym regimen to give your results a major boost.
    • Workouts
    • Cardio
    • Strength Training
    • Bodyweight Training
    • Yoga
    • Exercise Recovery
    • Exercise Tips
    • Race Training
    • Workout Trends
    • Playlists
  • Health

    Health

    See All Health
    The Best Foods for Hair Growth, According to Dietitians

    The Best Foods for Hair Growth, According to Dietitians

    While your diet is only one factor to determine how fast your hair grows, there are certain foods that experts say can speed up the process. Learn how to support your stands from the inside out.
    • Sleep
    • Sexual Health
    • Mental Health
    • Healthy IRL
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    Is It Better to Drink a Protein Shake Before or After a Workout?

    Is It Better to Drink a Protein Shake Before or After a Workout?

    Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs.
    • Healthy Recipes
    • Food & Nutrition
    • Healthy Cooking
    • Healthy Eating
    • Vegan Diet
    • Vegetarian Diet
  • Fashion and Beauty

    Fashion and Beauty

    What Happens When You Stop Wearing a Bra?

    What Happens When You Stop Wearing a Bra?

    There's nothing quite like taking your bra off at the end of the day, but does not wearing a bra altogether cause sagging? Here's what the experts have to say.
    • Fashion
    • Beauty
    • Workout Clothes
    • Beauty Files
    • Workout Gear
    • Shoes
    • Leggings
  • Lifestyle

    Lifestyle

    See All Lifestyle
    The Complete Guide to Zodiac Signs and Their Meanings

    The Complete Guide to Zodiac Signs and Their Meanings

    From fiery, competitive Aries to empathic, psychic Pisces, here's your complete guide to all 12 zodiac signs dates and their meanings.
    • Astrology
    • Sex and Love
    • Travel
    • Relationships & Love
  • Celebrities and News

    Celebrities and News

    See All Celebrities and News
    • Interviews
    • Celebrity News
    • Celebrity Workouts
  • About SHAPE

Profile Menu

Your Account

Account

  • Join Now
  • Your Profile
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Log Out
Login
Sweepstakes

Follow Us

  1. Shape.com
  2. Healthy Eating
  3. Healthy Recipes
  4. Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

picture-954183-1454095925.jpg
By Amy Gorin, MS, RDN January 09, 2020
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Skip gallery slides
FB Tweet
healthy wrap sandwich
Credit: James Baigrie/Getty Images
When you're craving a burrito or hoagie for lunch, but don't want to ruin your dinner, a healthy wrap is your answer. These ideas for make-at-home healthy wraps will save you from the next meal prep dilemma.
Start Slideshow

1 of 9

FB Tweet
Pinterest Email Send Text Message Print

Viva Fiesta Turkey Wrap

Fiesta_Turkey_Wrap_With_Veggies
Get the Recipe

With two types of veggies and whole-wheat tortillas, this healthy wrap recipe provides plenty of filling fiber. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!" says Shannon A. Garcia, R.D., with KISS in the Kitchen. (Related: Is It Possible to Have Too Much Fiber in Your Diet?)

1 of 9

Advertisement
Advertisement

2 of 9

FB Tweet
Pinterest Email Send Text Message Print

Slow Cooker Balsamic Honey Chicken Vegetable Wrap

Slow_Cooker_Balsamic_Honey_Chicken_Vegetable_Wrap
Credit: Courtesy of Erin Palinski-Wade
Get the Recipe

"This healthy wrap recipe is packed full of whole grains, antioxidants, and protein to keep you feeling satisfied for hours with only 326 calories per serving," says Erin Palinski-Wade, R.D., author of Belly Fat Diet for Dummies. "The best part is that you can make this in the slow cooker to cut down on food-prep time. It's an easy-to-make, healthy recipe the whole family will love."

2 of 9

3 of 9

FB Tweet
Pinterest Email Send Text Message Print

Asian Lettuce Cups

Asian_Lettuce_Cups_With_Chicken
Credit: Courtesy of Toby Amidor Nutrition
Get the recipe

"This appetizer—which can also be a meal—is one of my favorites to order when I dine out," says Toby Amidor, M.S., R.D., author of The Greek Yogurt Kitchen. "However, I tend to steer clear of the cups because they are brimming with sodium and oozing with fat. I'd rather make my own version so I can control the ingredients. In this recipe, I use small amounts of high-sodium ingredients like fish sauce and soy sauce and combine them with flavorful ingredients like sriracha, lime juice, and herbs in order to get a balanced burst of flavor." (Wait, is sodium good for you—at least in limited quantities?)

3 of 9

Advertisement

4 of 9

FB Tweet
Pinterest Email Send Text Message Print

Turkey Picadillo Lettuce Wraps

Turkey_Picadillo_Lettuce_Wraps
Credit: Courtesy of The Taste Workshop
Get the Recipe

"The traditional comfort food, picadillo, gets a calorie and texture makeover with lean turkey and a flavorful filling for crisp lettuce wraps," says Michele Redmond, M.S., R.D., chef at The Taste Workshop. "It takes just one skillet to create these healthy wraps full of savory, spicy, and sweet flavors from nutrient-rich spices, vegetables, and fruits."

4 of 9

5 of 9

FB Tweet
Pinterest Email Send Text Message Print

Salmon Hummus Wrap

Salmon_Hummus_Wrap_With_Greens
Credit: Courtesy of Hungry Hobby
Get the Recipe

Add salmon with heart-healthy omega-3s to your healthy wraps. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. "Hummus adds fiber and flavor." (Related: The Complete Guide to Omega-3 and Omega-6 Fatty Acids)

5 of 9

6 of 9

FB Tweet
Pinterest Email Send Text Message Print

Collard Green Wraps with Tofu and Thai Peanut Sauce

Collard_Green_Wraps_With_Tofu_And_Thai_Peanut_Sauce
Credit: Courtesy of Kara Lydon Nutrition
Get the Recipe

Who says wraps have to be made with traditional tortillas? "Collard greens make for a nutrient-packed healthy wrap," says Kara Lydon, R.D., author of Nourish Your Namaste. "They're an excellent source of vitamin A, vitamin C, and folate, and a good source of calcium and fiber."

6 of 9

Advertisement
Advertisement
Advertisement

7 of 9

FB Tweet
Pinterest Email Send Text Message Print

Peanut Butter and Banana "Sushi"

Peanut_Butter_And_Banana_Sushi_Wrap
Credit: Courtesy of Nutrition Starring You
Get the Recipe

These adorable "sushi" bites are wrapped up in a whole-grain tortilla. "They're packed with protein and fiber while being vegan," says Lauren Harris-Pincus, M.S., R.D., owner of Nutrition Starring YOU. "The powdered peanut butter keeps calories in check, and you can make the healthy wrap recipe in advance to grab and go for breakfast or lunch."

7 of 9

8 of 9

FB Tweet
Pinterest Email Send Text Message Print

Quickly Pickled Red Pepper Wraps

Quick_Pickled_Red_Peppers_Wrap
Credit: Courtesy of Mostly Balanced
Get the Recipe

"These quick sandwiches make a tasty and balanced lunch option," says Meg Salvia, M.S., R.D., blogger at Mostly Balanced. "They have a complex flavor, but the prep isn't overly complicated. The healthy wraps provide a source of whole grains, and the hummus adds a bit of satisfying fat. Add chopped or shredded chicken to up the protein content if you'd like."

8 of 9

9 of 9

FB Tweet
Pinterest Email Send Text Message Print

Cranberry Chicken Salad Lettuce Roll-Up Sandwiches

Cranberry_Chicken_Salad_Lettuce_Rollup_Sandwiches
Credit: Courtesy of Craving Something Healthy
Get the Recipe

"This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken," says Anne Danahy, M.S., R.D., author of Craving Something Healthy. "I love the mix of savory flavors, along with the sweet and crunchy fruit, and the Greek yogurt is a healthier substitute for mayo."

9 of 9

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Amy Gorin, MS, RDN

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 9 Viva Fiesta Turkey Wrap
    2 of 9 Slow Cooker Balsamic Honey Chicken Vegetable Wrap
    3 of 9 Asian Lettuce Cups
    4 of 9 Turkey Picadillo Lettuce Wraps
    5 of 9 Salmon Hummus Wrap
    6 of 9 Collard Green Wraps with Tofu and Thai Peanut Sauce
    7 of 9 Peanut Butter and Banana "Sushi"
    8 of 9 Quickly Pickled Red Pepper Wraps
    9 of 9 Cranberry Chicken Salad Lettuce Roll-Up Sandwiches

    Share & More

    Pinterest Email Send Text Message Print
    Shape

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Affiliate Program this link opens in a new tab
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Sign Up
    MeredithShape is part of the Instyle Beauty Group. © Copyright 2022 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Shape. All rights reserved. Printed from https://www.shape.com

    Sign in

    View image

    Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner
    this link is to an external site that may or may not meet accessibility guidelines.