You are here

Satisfying "Super Bowl" Recipes Featuring Fresh Winter Superfoods

5-Ingredient Slow Cooker Salsa Chicken Bowls

1 of 14

All photos

These salsa chicken bowls require only five ingredients and can be made in the slow cooker—perfect for those cold days when you want to come home and have a nourishing meal ready and waiting for you (like these winter slow cooker recipes).

Get the recipe: Slow Cooker Salsa Chicken Bowls

Photo: Hungry Hobby

Wild Salmon and Sorghum Bowl

2 of 14

All photos

Wild salmon pairs well with the warm, nutty taste of sorghum, a nutrient-rich ancient grain. Creamy avocado makes this wholesome dish taste as indulgent as it is nourishing.

Get the recipe: Wild Salmon and Sorghum Bowl

Photo: Triad to Wellness

Vegan Plant Power Bowl

3 of 14

All photos

This plant power bowl is packed with vegan goodness like quinoa, hemp hearts, avocado, butternut squash, and white bean hummus.

Get the recipe: Vegan Plant Power Bowl

Photo: KISS in the Kitchen

Butternut Squash, Beet, and Barley Salad

4 of 14

All photos

This slightly sweet salad provides a mix of complex carbohydrates, healthy fats, and protein to help keep you energized even on gloomy winter days. The bright veggies also offer a potent dose of color therapy. You're welcome.

Get the recipe: Butternut Squash, Beet, and Barley Salad with Maple Vinaigrette

Photo: Bucket List Tummy

Peanut Asian Rice Bowl

5 of 14

All photos

This nutritious vegan meal is ready in 10 minutes—perfect for busy weeknights. Happy Meatless Monday (Next, try these Stir-Fry Recipes That Are Better Than Takeout.)

Get the recipe: Peanut Asian Rice Bowl

Photo: LiveBest

Winter Squash and Kale Power Bowl

6 of 14

All photos

This recipe features wintertime superfoods like kale, acorn squash, and cranberries. Maple syrup plus spices like cinnamon, cloves, nutmeg, paprika, and thyme all add a slightly smoky, sweet note to this vegan bowl.

Get the recipe: Autumn Harvest Plant-Based Power Bowl

Photo: Emily Kyle Nutrition

Edamame and Avocado Pasta Salad

7 of 14

All photos

Getting enough complex carbohydrates is key for keeping up that winter exercise routine. This nutritious salad bowl features high-fiber whole-wheat pasta along with protein-rich edamame and black beans to help you stay satisfied.(See more Energy Foods to Power You Through Your Day.)

Get the recipe: Edamame and Avocado Pasta Salad

Photo: Euphoria Nutrition

Amaranth Buddha Bowl

8 of 14

All photos

Looking for ways to incorporate more ancient grains into your diet? Branch out from quinoa and try amaranth, a gluten-free grain that's a good source of protein and fiber. It also happens to be delicious with winter veggies like beets and Brussels sprouts.

Get the recipe: Amaranth Beet Carrot Buddha Bowl

Photo: Shaw's Simple Swaps

Veggie Cauliflower Fried Rice Bowl

9 of 14

All photos

Use riced cauliflower instead of regular rice to up the vitamin and mineral profile of this otherwise classic dish. Making this at home also lets you control how much sodium you're getting—way healthier than ordering Chinese takeout on a cold winter day. (Try these 25 Cauliflower Comfort Food Recipes.)

Get the recipe: Veggie Cauliflower Rice Bowl with Crispy Tofu

Photo: Nutritioulicious

Tuscan Tuna Bowl

10 of 14

All photos

This bowl features seafood superstar tuna, which provides a good dose of omega-3s and protein. It's a tasty way to work toward that recommended two to three fish meals per week. Fiber-rich edamame and whole-wheat pasta lend even more staying power.

Get the recipe: Tuscan Tuna Bowls

Photo: Meal Makeover Moms

Tempeh Quinoa Power Bowl

11 of 14

All photos

This plant-based power bowl features quinoa, tempeh, and black beans. Paired with winter veggies like kale and sweet potato, it's delicious with a lemony tahini sauce.

Get the recipe: Tempeh Quinoa Power Bowl

Related: 10 Brilliantly Healthy Buddha Bowl Recipes

Photo: Chelsea's Healthy Kitchen

Roasted Root Vegetable Bowl

12 of 14

All photos

Root vegetables like beets, sweet potatoes, and parsnips are pure cold-weather comfort food. This recipe combines seasonal produce superstars with ancient grain sorghum for a tasty, nutrient-rich winter meal.

Get the recipe: Roasted Root Vegetable Power Bowl

Photo: RDelicious Kitchen

Buddha Bowl with Creamy Cashew Apple Cider Dressing

13 of 14

All photos

This Buddha bowl combines tart, sweet, and nutty flavors of apple, butternut squash, and chickpeas with dark leafy greens and a warm, creamy dressing.

Get the recipe: Fall Harvest Buddha Bowl with Creamy Cashew Apple Cider Dressing

Photo: The Foodie Dietitian

Winter Quinoa, Kale, and Pear Salad

14 of 14

All photos

This quinoa salad features a surprising yet satisfying combination of kale and pears that will bring around even quinoa skeptics. Quinoa is a complete protein, making it a great choice for vegans and vegetarians to get their essential amino acids.

Get the recipe: Winter Quinoa, Kale, and Pear Salad

Related: 10 Breakfast Quinoa Recipes That Will Make You Rethink Oatmeal

Photo: Real Living Nutrition Services


Add a comment