Healthy Snacks & Treats

You've got a craving – and here are tasty low calorie snacks to take care of that craving that fit in perfectly with your healthy diet plan.

30 grapes

1 cup edamame in the shell

1/2 whole-wheat English muffin with 1 tsp. peanut butter or 1 Laughing Cow Light cheese wedge

1 oz. string cheese and 5 baby carrots

12 oz. nonfat latte

6 oz. chocolate soy milk

4 oz. plain nonfat Greek yogurt mixed with 1 tbsp. granola

1 medium pear

100-calorie bag of popcorn

4 oz. red or white wine

4 oz. champagne with 3 large strawberries

1 Hershey's Special Dark 100 Calorie Dark Chocolate Bar

18 Cape Cod 40% reduced-fat potato chips

5 Swedish Fish

1/3 cup hummus with 15 baby carrots

1 small whole-wheat tortilla spread with 1 tbsp. reduced-fat cream cheese and rolled with 1/4 cup cubed avocado and 2 slices tomato

Turkey roll-ups: Spread 2 slices turkey breast with 2 tbsp. hummus each. Roll each with 1/2 slice reduced-fat Swiss.

1 Lärabar (any flavor)

1 large apple with 1 oz. string cheese

1 whole-wheat English muffin with 1 Laughing Cow Light cheese wedge and 2 slices tomato

1 slice whole-wheat bread with 1/2 tbsp. almond or peanut butter and 1/2 cup pear slices

Snack mix: 4 cups 94% fat-free popcorn, 2 tbsp. peanuts, and 1 tbsp. chocolate chips

15 french fries