Do you have a dish you want to make healthier? Shape can help. Email us your high-calorie favorites and our healthy cooking experts will take a crack at making them diet-friendly without sacrificing the taste.

Please include your name, address, phone number and email address. If we run your recipe, we will contact you and you and your dish can be featured in the pages of Shape! (Shape regrets that will we not be able to revise all of the recipes we receive. Only people who submit recipes we select to include in the magazine will be contacted).

Email us now at

Comments (2)

November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :