20 Chilled Soups for Staying Slim
Chilled Pea, Avocado, and Mint Soup
Jennifer Farley over at Savory Simple gives classic gazpacho a peach-y twist—a perfect way to use up surplus summer produce!
Chilled Mango Raspberry Soup
It's Yummi's mango raspberry soup is fruit-based and sweet, and can serve as a light and refreshing appetizer or double as dessert.
If you love watermelon salads, you’ll flip for Spiced’s watermelon gazpacho. It combines the fruit with summer veggies and herbs including bell peppers, cucumbers, basil, and more.
Cold Cucumber Soup
Creamy Vegan Corn and Red Pepper Blender Soup
You’d never guess that this super-creamy corn and red pepper soup from Averie Cooks is actually dairy-free (and totally vegan!). Serve it cold in summer, or warm it up in winter.
Chilled Melon Soup
Ginger and lemon provide a tangy contrast to the sweetness in this cantaloupe soup, courtesy of Natural Noshing.
Cold Black Bean Soup
Chilled Cucumber Avocado Soup
If cucumber soup and guacamole had a baby, it would be Pickles & Honey’s cucumber avocado soup. With avocado for healthy fat, lime for freshness, and low-cal cucumber, it’s a super healthy combo.
No-Cook Tomato Soup
Blend up a batch of this easy tomato soup from Better Than Doing Laundry and pour it into a mason jar. It makes a great on-the-go dinner or lunch!
Chilled Strawberry Soup
Spicy, sweet, and tangy all at the same time, Beard & Bonnet’s luscious strawberry soup tastes great as a fruity appetizer or a light and healthy dessert.
Creamy Corn Gazpacho
Topping the bowl with heirloom corn makes nutrition coach Linda Wagner’s creamy gazpacho a visual stunner. The herbs and spices make sure it packs a culinary punch as well.
Cool and Creamy Beet Borscht
True, you do need to cook the beets to make this cool take on the Russian soup. But if you buy the beets pre-steamed, then Kate Battistelli's cold borscht truly is a no-cook meal.
When you’ve got leftover bread, whip the slices up in the blender along with almonds, cucumbers, grapes, and more, as in The Little Ferraro Kitchen's white gazpacho, a thick and satisfying cold soup.
Healthy Raw Tortilla Soup
Enjoy Mexican flavors—without turning on the heat (or using meat!)—with this vegan tortilla soup from Kibby’s Blended Life.
Raw Vegan Cream of Green Soup
Green smoothie fanatics will love this broccoli, cucumber, and kale-packed "Cream of Green" soup from Strictly Delicious. Full-fat coconut makes it extra creamy—and satisfying. (Smoothie lovers, take note: These DIY Smoothie Recipes From Your Neighborhood Juice Bar taste just like the real thing—without the hefty price tag!
Salmorejo Chilled Tomato Soup
Salmorejo is gazpacho’s smokier and creamier Spanish cousin. Try it out at home with In My Red Kitchen's chilled tomato soup recipe.
Chilled Sorrel Soup
Beat the heat and get your greens in all at once with Seasonal & Savory’s chilled sorrel soup. Cashews and avocado add healthy protein and fat, so the soup will keep you satisfied.
Chilled Cream of Basil Soup with a Corn and Cucumber Salad
Can’t decide between soup or salad? With this basil, corn, and cucumber recipe from With Food + Love, you get to eat both—and get the contrast of a silky-smooth soup topped with crunchy corn salad.
Chilled Melon and Lavender Soup
Top this melon lavender soup from Sprinkle With Love with berries and shredded coconut for an extra hit of sweetness—without any added sugar. Or try sesame seeds, hemp hearts, or cacao nibs for a little extra crunch.