9 Simple Recipes for an Upset Stomach

9 Simple Recipes for an Upset Stomach

Running to the bathroom in between meetings? Wishing away your upset stomach during a movie date? Wincing with every curve and swerve of your subway ride? We hear you. Tummy troubles are hard to ignore. Whether you suffer from constant bloat, chronic abdominal pain, or any number of other gut health and digestive issues, a sensitive stomach doesn't mean you have to steer clear of your favorite foods.

That's why we've hand-selected healthy meals from FurtherFood.com that are not only easy to make and absolutely delicious, but will also help ease your tummy troubles. If you're looking for meals that don't lead to bloating and belly discomfort, we've got nine superstar recipes you'll want to try. (You'll see that most of these dishes contain these top 7 Foods to Ease an Upset Stomach—so add them to your grocery list!)

Gut Healing Tropical Smoothie

Low-FODMAP Quiche with a Twist

Turmeric-Spiced Chicken Drumsticks

3-Ingredient Banana Pancakes

Italian Beef Meatballs

Easy Kale, Mushroom, Quinoa Miso Soup

The Best Roasted Carrots