Skip to content

Top Navigation

Shape Shape
  • Fitness
  • Healthy Eating
  • Beauty
  • Sex and Love
  • Celebrities
  • Mind & Body
  • Lifestyle
  • Video
  • Shop
  • Sweeps

Profile Menu

Your Account

Account

  • Join Now
  • Your Profile
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Help
  • Log Out
Login
Subscribe
Pin FB

Explore Shape

Shape Shape
  • Explore

    Explore

    • The Keto Meal Plan for Beginners

      Everything you need to know to get started with this high-fat, low-carb diet. Read More Next
    • 10 Things I Learned During My Body Transformation

      Twenty months and 17 pounds later, I came away with 10 big lessons. Read More Next
    • The 30-Day Squat Challenge

      The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Read More Next
  • Fitness

    Fitness

    See All Fitness
    • Workouts
    • Cardio
    • Strength Training
    • Bodyweight Training
    • Yoga
    • Exercise Recovery
    • Exercise Tips
    • Race Training
    • Workout Trends
    • Playlists
    • Workout Clothes
    • Workout Gear
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Recipes
    • Diets
    • Food & Nutrition
    • Healthy Cooking
    • Healthy Drinks
    • Weight Loss
  • Beauty
  • Sex and Love
  • Celebrities

    Celebrities

    See All Celebrities
    • Interviews
    • Celebrity News
    • Celebrity Workouts
  • Mind & Body

    Mind & Body

    See All Mind & Body
    • Coronavirus
    • Transformations
  • Lifestyle

    Lifestyle

    See All Lifestyle
    • Travel
    • Fashion
    • Healthy IRL
  • Video

    Video

    See All Video
    • Workout Videos
    • Cooking Videos
    • Weight Loss Videos
    • Celebrity Videos
  • Shop
  • Sweeps

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Your Profile
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Help
  • Log Out
Login
Sweepstakes

Follow Us

  1. Shape.com Chevron Right
  2. Healthy Eating Chevron Right
  3. Healthy Cooking Chevron Right
  4. All the Juicy and Fresh Produce You Can Eat in July

All the Juicy and Fresh Produce You Can Eat in July

By To Amidor
July 01, 2015
Skip gallery slides
Save FB Tweet
Stock up on in-season zucchini, raspberries, fennel, and more fresh produce that's extra special in the summer
Start Slideshow

1 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Blueberries, Zucchini, and More Fresh Produce Picks for July

Credit: Corbis Images

As we move into the middle of the summer, the availability of fresh fruits and vegetables continues to grow (pun intended). From berries to zucchini to cukes, the array of colors gives you even more opportunities to feed your body with essential vitamins, minerals, and phytochemicals. Plus, the fresh flavors are so delicious they'll make you realize what the term nature’s candy really means. (And while you're stocking up on these fruits and veggies, pick up Okra, Thyme, and Other Fresh Produce for June.)

1 of 11

Advertisement
Advertisement

2 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Fennel

Credit: Corbis Images

Don’t be put off by the licorice-like flavor of this member of the parsley family. The secret to unlocking the goodness of fennel is to compliment it with the right flavors. Pair it with mandarin oranges or pears in a salad or toss with arugula and tomatoes.

2 of 11

3 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Blueberries

Credit: Corbis Images

These brightly-hued berries contain 84 calories and 4 grams of fiber per cup. They’re an excellent source of vitamin C and K, which are beneficial for bone health. Blueberries also contain antioxidants called anthocyanidins, which may help protect against prostate cancer and glaucoma. To choose the best ones, lightly shake the container to make sure they’re all freely moving and none are stuck to the bottom.

3 of 11

Advertisement

4 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Dill

Credit: Corbis Images

This feathery herb has a sweet aroma and clean flavor. It also has minimal calories, with one cup providing a mere four calories. However, it’s filled with vitamin C, iron, calcium, potassium, and zinc. Dill’s delicate flavor can best be brought out when it’s used in raw dishes, like dressings, or when added toward the end of cooking (which helps preserve its flavor).

4 of 11

5 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Zucchini

Credit: Corbis Images

Come July, this summer squash is all the rage. Lately, Paleo advocates have been making zucchini pasta by shaving the veggie into long, pasta-like strands. (Check out The Best Spiralizer Recipes to Crush Your Pasta Cravings for delicious zoodle recipes.) Top lightly with pesto or tomato sauce, and you’ve got a healthy, lower calorie meal.

5 of 11

6 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Nectarines

Credit: Corbis Images

One medium nectarine provides about 60 calories, 2 grams of fiber, and is free of fat and sodium. It’s a good source of vitamin C, and contains smaller amounts of A, E, K, numerous B-vitamins, and potassium. Storage tip: If your nectarines are not quite ripe, place them in a paper bag with a banana or apple to speed things up. The ethylene gas given off by those fruit help the ripening process.

6 of 11

Advertisement
Advertisement
Advertisement

7 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Broccoli

Credit: Corbis Images

Broccoli is a member of the cruciferous veggie family (or cabbage family)—and foods in this group have been shown to help stave off cancer. Broccoli also has a boatload of vitamins A and C, potassium, fiber, and several B-vitamins. Make a killer broccoli salad this summer, but replace half the mayo with non-fat Greek yogurt to cut calories. (Try one of the delicious broccoli salads featured in 10 Slaw Side Dishes That Put Coleslaw to Shame.)

7 of 11

8 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Raspberries

Credit: Corbis Images

These tiny red gems contain anthocyanins, powerful anti-inflammatory compounds that have been shown to help improve short-term memory. So don’t forget to eat them! Studies have also shown that raspberries may help reduce heart disease and diabetes.

8 of 11

9 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Cucumbers

Credit: Corbis Images

The seeds and skin on this crunchy veggie are edible, though you may not always want to eat them. If your cuke has waxed skin or a bitter flavor, peel before using or eating. As cucumbers mature, the seeds grow larger and become more bitter, which is why you may want to scoop them out.

9 of 11

Advertisement
Advertisement
Advertisement

10 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Pea Shoots

Credit: Corbis Images

Sweet and tender pea shoots are too delicate for the supermarket, so you’ll have to venture out to your local farmers market to find them. They have a subtle pea flavor and add a fresh taste to seafood dishes, salads, soups, and pasta dishes. When adding them to hot dishes, stir in right before serving and allow the heat of the dish to wilt them.

10 of 11

11 of 11

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Plums

Credit: Corbis Images

One medium plum has only 30 calories and is packed with vitamin C. It also contains the antioxidants neochlorogenic and chologenic acid, which can help get rid of free radicals in your body. Studies have also shown that plums may help lower your bad (LDL) cholesterol and help protect against colon cancer. (Another awesome thing about plums? They're one of the Top 50 Summer Diet Foods for Weight Loss.)

11 of 11

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 11 Blueberries, Zucchini, and More Fresh Produce Picks for July
2 of 11 Fennel
3 of 11 Blueberries
4 of 11 Dill
5 of 11 Zucchini
6 of 11 Nectarines
7 of 11 Broccoli
8 of 11 Raspberries
9 of 11 Cucumbers
10 of 11 Pea Shoots
11 of 11 Plums

Share options

Pinterest Mail Email iphone Send Text Message Print

Login

Shop | Shape

  • Cookbooks
  • Food Processors
  • Slow Cooker Cookbooks
  • Juicers
  • Kitchen Scales
  • Blenders
  • Shaker Bottles
  • Nutrition
  • Meal Replacements
  • Scales
  • Shop More Next

Shape may receive compensation when you click through and purchase from links contained on this website.

Shape

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise this link opens in a new tab
  • Content Licensing this link opens in a new tab
  • Affiliate Program this link opens in a new tab

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Shape is part of the Instyle Beauty Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.shape.com

View image

All the Juicy and Fresh Produce You Can Eat in July
this link is to an external site that may or may not meet accessibility guidelines.