Food & Nutrition Meal Ideas The Best Prepared Meal Delivery Services to Make Weeknight Dinners a Breeze These prepared meal delivery services will send delicious, heat-and-eat dinners right to your door. By Tori Martinet, MS, RD Updated on February 17, 2023 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. If you're looking for the ultimate low-maintenance, at-home dining experience, prepared meal delivery services have your back. And luckily, the meal delivery industry is churning out new services left and right, with specialty options to cover you no matter your dietary needs or preferences. To make choosing a prepared meal delivery service a piece of cake, Shape's team of meal testers put together a list of expert-approved services that will send tasty dinners, snacks, and more to your front porch. The Best Prepared Meal Delivery Services of 2023 Best Overall: CookUnity Best Budget-Friendly: Daily Harvest Best Keto: Factor Best Gluten-Free: ModifyHealth Best Splurge: Sakara Life Best Vegan: Mosaic Foods Best for Seniors: Magic Kitchen Best Allergy-Friendly: The Good Kitchen The Best Prepared Meal Delivery Services to Make Weeknight Dinners a Breeze View All The Best Prepared Meal Delivery Services to Make Weeknight Dinners a Breeze Our Top Picks CookUnity Daily Harvest Factor ModifyHealth Sakara Life Mosaic Foods Magic Kitchen The Good Kitchen See More (5) Final Verdict Compare the Best Prepared Meal Delivery Services Frequently Asked Questions Methodology Best Overall : CookUnity Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 39 statesProducts Arrive: Fresh Why You Should Try It Using CookUnity feels like you're ordering from your favorite take-out spots, all in one place. Pros and Cons Pros Quick and easy to reheat Restaurant-quality meals Registered dietitians available Cons Portion sizes vary No add-ons Overview CookUnity's kitchen collective offers a diverse selection of chef-crafted meals, always delivered fresh. Thanks to the service's focus on quality and culinary execution, you're sure to receive quality meals that are ultra-tasty. The recipes also accommodate many specialty diets, including vegan, gluten-free, keto, and paleo. Meals We Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioliChili roasted shrimp Best Budget-Friendly : Daily Harvest Daily Harvest Sign Up Now Key Specs Starting Price: $6 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Daily Harvest's veggie-filled prepared meal options help you increase your intake of plant foods and come in convenient freezer-friendly packages. Pros and Cons Pros Freezer-friendly Ready in minutes Entire menu is plant-based Cons No customization or add-ons Some portions are a bit small Overview For the budget-conscious consumer who wants a big nutrient bang for their buck, Daily Harvest is a great pick. The company's whole menu is plant-based and gluten-free, with prepared meal options including soups, smoothies, harvest bakes, bowls, and flatbreads. All items arrive frozen, so there's no worrying about wasted food, and by ordering more, you can take advantage of sizable volume discounts. Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Keto : Factor Factor Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It You'll love the gourmet flavors that Factor brings to the table, as well as the stellar customer service the company provides. (Seriously, the ancho lime salmon and chicken à la vodka will leave you drooling.) Pros and Cons Pros Tasty and satisfying Meals can be microwaved in only two minutes Dietitian consultations available Cons Some dishes high in saturated fat Few plant-based options Overview Thanks to its focus on low-carb meals, Factor is also the best keto prepared meal delivery service. The weekly menu includes comfort foods, including Monterey spinach chicken with sun-dried tomato alfredo, and Latin-inspired dishes, such as vegetarian tamales with pickled jalapeño crema. Factor plans include four to 18 meals per week, and customers can get a free 20-minute consultation session with a registered dietitian. (By the way, there's an option to purchase more time.) Meals We Tried Mango salsa salmon with coconut rice and black beansCreamy parmesan chicken with broccoli and tomatoesVegetable ratatouille with mascarpone polentaSmoked tofu almond stir-fry with edamame succotash Best Gluten-Free : ModifyHealth Modify Health Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It ModifyHealth goes the extra mile to prioritize support for those on low-FODMAP and gluten-free diets. Pros and Cons Pros Support from dietitians Meals designed for specific diets Gluten-free facility Cons Reheating times may be longer than what's indicated on the packaging Overview ModifyHealth works with doctors and dietitians to curate weekly meal plans specifically for those with chronic health conditions, including celiac disease, IBS, and diabetes. You can choose from either a low-FODMAP or Mediterranean-style diet program, both of which allow you to select your own meals and come with dietitian support sessions. All meals are gluten-free and low in sodium, and they arrive fully prepared and ready to reheat in the microwave or oven. Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Best Splurge : Sakara Life Sakara Sign Up Now Key Specs Starting Price: $28 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Offering sophisticated meals with trendy ingredients such as chlorophyll and rosewater, you'll love the luxe element that Sakara brings to a fully plant-based dining experience. Pros and Cons Pros Organic, plant-based meals Chic packaging Some meals arrive ready to eat — no reheating required Cons Can't select meals Limited nutrition transparency Overview Sakara's price point means it may not be your go-to for everyday dishes. But if you're in the mood to splurge on trend-forward organic meals, it's worth the investment. You'll get your fill of veggies with this plant-based program, which features dishes such as the Butterfly Bowl with "tie-dye" carrots, blue pea flower-infused rice, massaged lacinato kale, and elderberry dressing. The program lets you choose which meals you need — breakfast, lunch, and/or dinner — and how many days per week you want them delivered. It also includes a few complimentary extras, such as teas and supplements, with each delivery. Meals We Tried Southwest Sunset soup, chipotle corn muffinHigh Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigretteMoo shu veggie wraps with tamarind sauceProsperity pad thai, kelp noodles, creamy sesame dressing Best Vegan : Mosaic Foods Mosaic Foods Sign Up Now Key Specs Starting Price: $8 per servingDelivery Area: Major metro areas on East and West coastsProducts Arrive: Frozen Why You Should Try It With its veggie-packed meals that won testers over in both flavor and texture, Mosaic Foods provides the best overall eating experience of all the prepared meal delivery services. Pros and Cons Pros Well-balanced and flavorful meals Celebrity chef collaborations Plant-based and plant-forward meals Cons Higher price point Not widely available Overview Mosaic Foods' veggie bowls, smoothies, and celebrity chef-designed meals feature a perfect combo of approachable ingredients with unique, gourmet preparations. The company sources ingredients from Hudson Valley farms, and while not every meal available is vegan, there are plenty of options to choose from if your diet is fully plant-based. All meals arrive frozen, which is great for extending shelf life. Meals We Tried Spicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Best for Seniors : Magic Kitchen Magic Kitchen Sign Up Now Key Specs Starting Price: $12 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Primarily catered toward elderly individuals, Magic Kitchen keeps its customers covered for all mealtimes with its heat-and-eat dishes that accommodate many medically-necessary diets. Pros and Cons Pros Works for many medical diets, including low-sodium, gluten-free, and diabetic-friendly Extensive menu variety Specific support for seniors Cons Can't select delivery date Overview Magic Kitchen offers a variety of meal options, including breakfasts, soups, breads, sides, entrées, and desserts. Food for particular dietary needs (think: low-sodium, gluten-free, and diabetic- and dialysis-friendly) is easy to find with the help of convenient menu filters on the website. There are even senior-specific meals, balanced for specific nutrient requirements. Customers can order à la carte or purchase complete meals and opt for a one-time delivery or sign up for recurring shipments. Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Best Allergy-Friendly : The Good Kitchen The Good Kitchen Sign Up Now Key Specs Starting Price: $12 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It The Good Kitchen offers impressive menu options and unexpected proteins, such as venison and bison. Pros and Cons Pros Website has filters for allergens and food sensitivities Multiple lifestyle diets accommodated In-depth sourcing information available Cons Mixed reviews of customer service experience Can't select delivery dates Overview Meals from the Good Kitchen are free of gluten, soy, and refined sugar and accommodate a variety of food allergies and intolerances, including dairy, eggs, shellfish, and tree nuts. You can order as few as six or as many as 12 meals from the wide menu. While you can't select a delivery date, you'll get shipment tracking updates to keep you informed of when your next meal will arrive. Meals We Tried Beef shepherd's pieBison and beef sloppy joe with potato leek gratinChicken satay with cilantro rice and broccoliChili lime chicken with fajita vegetables and cilantro cauliflower riceMiso glazed wild boar meatballs and hibachi zucchiniTomato, asparagus, and spinach frittata with Yukon potato hash Final Verdict Prepared meals ease the burden of mealtime cooking and clean-up, and while many services are great options in terms of taste and variety, none has more to offer than CookUnity. With its diverse menu of chef-crafted meals and many dietary accommodations, CookUnity succeeds in marrying the advantages of home cooking with the ease and flavors of a quality meal at a restaurant. Compare the Best Prepared Meal Delivery Services Company Starting Price Delivery Area Products Arrive Can Customers Choose Delivery Date? Free Shipping? Best Overall CookUnity $10 per serving 39 states Fresh Yes No Best Budget-Friendly Daily Harvest $6 per serving 48 states Frozen Yes No Best Keto Factor $11 per serving 48 states Fresh Yes No Best Gluten-Free ModifyHealth $10 per serving 48 states Frozen No Yes Best Splurge Sakara Life $28 per serving 48 states Fresh No No Best Vegan Mosaic Foods $8 per serving Major metro areas on the East and West coasts Frozen Yes No Best for Seniors Magic Kitchen $12 per serving 48 states Fresh Yes No Best Allergen- Friendly The Good Kitchen $12 per serving 50 states Fresh No No Frequently Asked Questions Are Prepared Meals Healthy? Depending on the ingredients used, prepared meals offer different nutrient profiles, but many services have plenty of options to suit your unique lifestyle. Whether you're trying a Mediterranean style of eating to support your overall health or simply want to consume more plants, there's sure to be prepared meal delivery services that will fit your needs. Do Prepared Meals Have Options for Dietary Restrictions? There are prepared meal delivery services for all types of dietary restrictions. Some of the companies on this list offer gluten-free options, cater to the low-FODMAP diet, or even meet the needs of patients on a renal diet. Can You Customize Which Meals You Receive In a Meal Delivery Service? With most prepared meal delivery services, you can select which meals you receive, and some will let you decide if you want a one-time order or a recurring subscription. However, there are services, most of which are geared toward accommodating medical diets, that offer a set menu rather than meal options. Can You Cancel a Prepared Meal Delivery Service? Once orders are placed, your ability to cancel may vary depending on the company. Recurring services typically have a midweek cut-off for the following week's orders, and all companies allow you to cancel recurring orders fairly easily on the company website or mobile app. Methodology Shape's testers, along with a panel of food and nutrition experts, tried 40 of the most popularprepared meal services to see if they lived up to their hype. Each company was tested and rated on more than 50 different data points including nutrition, eating experience, sustainability, and nutrition transparency. Then, Shape's data team crunched the numbers to arrive at the star ratings used to determine who made this list. alvarez / Getty Images Related Articles These Are the Best Meal Delivery Services to Make Your Life Easier The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine The Best Organic Meal Delivery Services to Try Today Best Low-Sodium Meal Delivery Services for Quick, Healthy Meals The Most Affordable Meal Delivery Services for Budget-Conscious Home Cooks The Best Keto Meal Delivery Services On the Market Right Now These Meal Delivery Services Make Gluten-Free Eating Easy The Best Vegetarian Meal Delivery Services to Make Plant-Based Eating Easy The Best Paleo Meal Delivery Services To Save You Time Best Mediterranean Diet Meal Delivery Services for Easy Meal Planning The Best Keto Subscription Boxes to Fit Your Lifestyle The Best Fitness Meal Delivery Services to Help Support Your Goals The Best Low-FODMAP Meal Delivery Services for Easy Meal Planning The Best Low-Carb Meal Delivery Services to Make Meal Planning Easy Here's How to Get Birth Control Delivered Right to Your Door 9 Hair Loss Treatments That Could Change Everything Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies