Food & Nutrition Meal Ideas The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine Compare the best vegan meal delivery services before committing to a subscription. By Marisa Moore, MBA, RDN, LD Marisa Moore, MBA, RDN, LD Website Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Shape's editorial guidelines Updated on May 5, 2023 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Following a vegan diet can be challenging if you always set aside time to shopping for, prep, and cook food. But meal delivery services can take some of the stress out of cooking your own meals, and plenty of companies offer vegan-friendly meal kits. The best delivery services provide nutritionally-balanced menu options which are full of flavor, that you can order from your computer in a matter of minutes. When browsing vegan meal delivery services, you'll find that some companies offer cook-it-yourself kits while others specialize in pre-made fresh or frozen meals that you can reheat in your microwave or oven. Some companies even provide grocery services to keep your pantry and fridge stocked with vegan products. To help you narrow it all down, Shape's team of testers sampled some of the best vegan meal delivery services on the market. Read on to learn about their top-rated choices. Best Vegan Meal Delivery Services of 2023 Best Overall: Green Chef Best Organic: Splendid Spoon Best Variety: Hungryroot Best Budget-Friendly: Daily Harvest Best Gluten-Free: Epicured Best Prepared Meals: CookUnity Best for Families: Purple Carrot Best Eco-Friendly: Mosaic These Are the Best Meal Delivery Services to Make Your Life Easier The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine View All The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine Our Top Picks Green Chef Splendid Spoon Hungryroot Daily Harvest Epicured CookUnity Purple Carrot Mosaic See More (5) Final Verdict Compare the Best Vegan Meal Delivery FAQs Methodology Best Overall : Green Chef Sign Up Now Key Specs Starting Price: $12 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef has a menu that changes weekly and includes vegan options. Its kits create flavorful meals. Pros and Cons Pros Meals ready in about 30 minutes Offers vegan and gluten-free meal options Cons Service is not fully vegan Overview With vegan recipes including BBQ sweet potato tacos and dukkah-spiced chickpea bowls, Green Chef offers an array of flavor combinations to keep dinnertime interesting. Meal kits come with detailed recipe cards and some pre-prepped components to help eliminate a few cooking steps along the way. The ordering process is flexible, and you can easily cancel or change your selections and subscription preferences within seven days of delivery. Meals Testers Tried Harissa-spiced shrimpSesame ginger bavette steak and shrimpMiddle Eastern-style chickpea bowlsMaple glazed carrots with figs Best Organic : Splendid Spoon Splendid Spoon Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Splendid Spoon delivers fully prepared vegan and gluten-free smoothies, wellness shots, grain and noodle bowls, and soups made with organic ingredients. Pros and Cons Pros Includes many organic ingredients All meals are gluten-free Packaging is 100 percent recyclable Cons Many of the entrees have less than 10 grams of protein and might not be satiating Testers noted that some meals were a bit bland Overview Splendid Spoon offers an array of vegan and gluten-free smoothies, soups, wellness shots, and grain and noodle bowls. The company targets health-focused and environmentally-conscious eaters seeking quick and healthy meals. Splendid Spoon's meal packages include breakfast, lunch, and/or dinner, with "reset" options that consist of five soups, meant to be eaten over the course of one day. With bestsellers including a cauliflower tikka soup, a vegetable Bolognese grain bowl, and a chocolate cherry smoothie, you're sure to find something that suits your palate. Meals Testers Tried Smoothies Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best Variety : Hungryroot HungryRoot Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot offers the most variety of all of the services that the testers reviewed. You can select from a variety of prepared vegan meals, snacks, and groceries. Plus, the company works to source organic options for some of its ingredients. Pros and Cons Offers healthy 10-minute recipes Offers both meal kits and fresh grocery staples Packaging includes a lot of single-use plastics Overview Hungryroot is a convenient way to get your daily vegan lunch and dinner entrées as well as groceries, including name-brand plant-based protein products, fresh produce, and pantry staples such as beans, grains, and snacks. It offers easy-to-assemble meals ranging from grain bowls and stir-fries to tacos, salads, and wraps. The service is both single- and family-friendly, and it's flexible and easily customized. Meals Testers Tried Spinach artichoke and mushroom tortelloniRoasted salmon and sweet potato on BrusselsSouthwest chicken and rainbow veggie tacosThai peanut beef and broccoli stir-fry Best Budget-Friendly : Daily Harvest Daily Harvest Sign Up Now Key Specs Starting Price: $6 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It With prices starting at less than $7 per serving, Daily Harvest offers a variety of vegan meals and snacks made with organic produce. Pros and Cons Pros Wide variety of menu options for breakfast, lunch, dinner, snacks, and beverages All options are gluten-free Cons Some meals have less than 10 grams of protein and might not be satiating All items are frozen Overview Daily Harvest is a convenient, flexible, and budget-friendly service for anyone seeking both vegan and gluten-free meals. To order, start by choosing a box size of either nine, 14, or 24 items. Then, fill it with any mix of smoothies, oat or grain bowls, flatbreads, snack bites, ice cream, lattes, or frozen plant milk cubes. All items arrive fully prepared and require a few minutes of thawing or reheating. Meals Testers Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Gluten-Free : Epicured Epicured Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Epicured is perfect for anyone seeking low-FODMAP, gluten-free meals, with options that are also vegan, low-sodium, and free from common allergens. Pros and Cons Pros All meals are gluten-free and clinically validated by a registered dietitian to be low-FODMAP Flexible ordering Rotating menu with new seasonal dishes each month Cons Can be pricey, especially if ordering à la carte Overview Epicured gives you the ability to order vegan, gluten-free, and low-FODMAP meals up to four weeks ahead of time. The company's online menu allows you to filter meals by dietary preferences, allergens, and specific nutrient parameters, such as "less than five grams of added sugar" or "more than 25 grams of protein." You can customize certain menu items to become vegan, by choosing a tempeh or quinoa base for Epicured's chili, for example. Meals Testers Tried Vietnamese rice noodlesPad Thai with chickenSesame crusted grilled salmonPulled BBQ chicken Best Prepared Meals : CookUnity Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: Only available in select zip codesProducts Arrive: Fresh Why You Should Try It CookUnity's world-renowned chef collective creates fresh, heat-and-eat meals inspired by cuisines around the globe. Pros and Cons Pros Freshly prepared heat-and-eat meals Dishes are crafted by award-winning chefs in small batches Cons Number of vegan selections varies from week to week and by location Delivery area is limited Overview With a network of over 50 talented chefs, CookUnity is a gateway to restaurant-quality vegan meals. The service offers fresh, ready-to-heat entrées, as well as desserts and beverage add-ons. The menu changes regularly and by location, and subscribers can filter the online menu by various dietary preferences, including vegan, vegetarian, gluten-free, and low sodium. Choose from mouthwatering vegan selections such as lentil shepherd's pie or a taco bowl with black beans and quinoa. Meals Testers Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioliChili roasted shrimp Best for Families : Purple Carrot Purple Carrot. Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Both fresh and frozen Why You Should Try It Purple Carrot is an all-vegan meal delivery service offering both meal kits and heat-and-eat meals, with options suitable for couples and small families alike. Pros and Cons Pros Both meal kits and heat-and-eat meals on the menu Diverse meal options with different cuisines and flavor profiles Filter for gluten-free, high-protein, or quick and easy meals, or go with the "Chef's Choice" Cons Some meals take longer to prepare than the time specified on the package Overview Rest assured that the Purple Carrot menu is 100 percent vegan. Creative dishes abound with entrées such as refried butternut tacos or sticky apricot seitan with green beans and quinoa speckled rice. Purple Carrot also offers flexible subscriptions, with the option to skip or cancel deliveries at any time. Meals Testers Tried Meal Kits: Sesame orange tofu with roasted green beans and sticky riceCurry roasted cauliflower with masala chickpeas and ginger cucumber salsaRajas tacos with avocado and roasted corn salsa Prepared Meals: Peanut noodles with gingered edamame and braised tofuCreamy mac and cheese with peso peas and sun dried tomatoesSpelt risotto with summer vegetable caponataChilled curried chickpea salad with dates and quinoa red pepper pilafTofu palak paneer with carrot biryani Best Eco-Friendly : Mosaic Mosaic Foods Sign Up Now Key Specs Starting Price: $9 per servingDelivery Area: Major metro areas on the East and West CoastsProducts Arrive: Frozen Why You Should Try It Brooklyn-based Mosaic provides a variety of vegan meal options made from locally-sourced ingredients and shipped in 100 percent recyclable packaging. Pros and Cons Pros Farm-fresh ingredients sourced from New York's Hudson Valley All meals contain at least 10–20 grams of protein Meals shipped in 100 percent recyclable packaging Cons Limited delivery area Overview Mosaic's plant-centric meals and commitment to locally sourced ingredients scored high marks with Shape's testers in terms of environmental impact. The meals boast a wide variety of flavor profiles and cuisines, including a chipotle mango burrito bowl, spicy Sichuan soba, and veggie kebab platter. Mosaic's service is also convenient, making it easy to select your favorite items, choose delivery dates, and skip or cancel deliveries as needed. Meals Testers Tried Spicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Final Verdict The first USDA-certified organic meal kit service, Green Chef rose to the top of the list. The company delivers on its promises of easy meal preparation, excellent flavor, and diverse menu choices from a weekly rotation of dishes. Plus, the option to order meals for up to six people makes it one of the most family-friendly options Shape's testers tried. Compare the Best Vegan Meal Delivery Company Starting Price Delivery Area Products Arrive Can Customers Choose Delivery Date? Free Shipping? Best Overall Green Chef $12 per serving 48 states Fresh Yes No Best Organic Splendid Spoon $10 per serving 48 states Frozen Yes Yes Best Variety Hungryroot $10 per serving 48 states Fresh Yes Yes, for plans over $70 Best Budget- Friendly Daily Harvest $7 per serving 48 states Frozen Yes Yes Best Gluten- Free Epicured $10 per serving 48 states Fresh No No Best Prepared meals CookUnity $10 per serving Depends on zip code Fresh Yes Yes Best for Families Purple Carrot $11 per serving 48 states Both Yes Yes, for orders over $85 Best Eco- Friendly Mosaic $9 per serving Most major metro areas on East and West coasts Frozen Yes Yes, over 12 items Frequently Asked Questions How Do Vegan Meal Delivery Services Work? Vegan meal delivery services ship vegan meals, in either prepared or meal kit form, from a central kitchen to the customer. Meals are ordered days or weeks ahead of time from online menus and then scheduled for delivery. You can select your preferred dishes and enter payment details to receive meals within a week, on average. What Type of Meals Do Vegan Meal Delivery Services Offer? Vegan meal delivery services offer a wide variety of flavors and cuisines including American, Mediterranean, Mexican, Japanese, Thai, and beyond. These services may also offer meals that cater to certain dietary preferences or conditions, such as diabetes, heart disease, food allergies, and gut health issues. Meals may be offered in many different formats, including any combination of fresh or frozen heat-and-eat prepared meals, meal kits, a la carte entrees, sides, snacks, and plant-based groceries. How Much Do Vegan Meal Delivery Services Cost? Prices vary based on many factors including the type of delivery service, ingredient quality, and whether meals are designed to meet a health or medical need. In this review, testers found that vegan meal delivery services often have a minimum order requirement and sometimes require an extra shipping fee. Meals can start as low as $7 per serving, and costs can range anywhere from $65–$200 per week depending on the type and quantity of meals. Are There Any Vegan Pre-Made Vegan Meal Options? Yes, many of the services on this list offer fully prepared, heat-and-eat vegan meal options. Purple Carrot, Mosaic, CookUnity, Epicured, Splendid Spoon, and Daily Harvest all offer either fresh or frozen vegan meals that can be ready to enjoy in five minutes or less. Methodology Shape reviewed 40 different meal delivery services before coming up with the best options for this list. To be included, each service needed to offer enough vegan menu options to cover the minimum order. In evaluating each company, testers considered the ordering process, variety of flavor profiles, ingredient composition, ease of preparation or cookability, and delivery availability. Companies were also assessed based on sustainability, such as ingredient sourcing and use of single-use, compostable, or recyclable materials in packaging. 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