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Friday's Diet Plan

BreakfastWhole wheat waffle with peanut butter and honey (1 waffle, 1 TBS peanut butter, 1 tsp of honey)

Light vanilla soy milk (1 cup)

Star Fruit (carombola)
SnackHard-boiled egg (1)
LunchBlack-bean soup (1 cup soup topped with 1 TBS sour cream and 1 tsp chopped scallion)

Whole wheat pita triangles (4)
SnackCucumber slices with roasted red pepper hummus (½ cup cucumbers, ¼ cup hummus)
DinnerBaked salmon (4 oz)

Sautéed green beans and mushrooms (1 cup green beans and mushrooms, 1TBS olive oil, chopped garlic to taste)

Quinoa (½ cup)
100-Calorie Snack (optional)Light yogurt (6 oz container)


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