Grab-and-Go Snacks


Quick healthy snacks, like vegetables and fruits, can help energize your body while satisfying hunger.

The best way to avoid derailing your healthy eating when you're on the go is to plan ahead. We've tracked down the best low calorie snacks, many of which you may already have in your fridge or pantry, so you'll be prepared the next time hunger strikes.

If you're going to work…bring these low calorie snacks: vegetables and fruits.

It's easier to resist the morning-meeting muffin basket or the afternoon trip to the vending machine if you come to the office prepared.

Here are some healthy eating tips:

  • Fruits and veggies make for healthy, low calorie, healthy snacks that are perfect between meals.
  • If you're craving crunch, reach for healthy snacks like carrot sticks or sliced cucumbers.
  • Satisfy a sweet tooth with your favorite in-season fruit.
  • If you need an extra afternoon pick-me-up, dip your veggies in hummus or spread peanut butter on an apple or banana.

If you're going on an airplane…bring quick healthy snacks like nuts.

You never know when your next meal will be when you're traveling, so be sure to pack healthy snacks in your carry-on. You want something that will travel well. That means no leaky, smelly or refrigeration-required foods––your seatmate will thank you! Nuts are high in protein, so they'll keep you satisfied longer. Just remember, they're also high in fat––albeit the good kind––so pay attention to portion size or look for single-serving packs.

Discover even more tips for low calorie snacks – in the car, in the gym, at the movies and in the mall.

[header = Healthy eating: quick healthy snacks to energize your body.]

When hunger strikes in the car, gym, mall or theater, make healthy eating choices, such as low calorie snacks, for a quick pick me up.

If you're going on a car trip…bring these quick healthy snacks: granola bars.

Healthy dining options can be limited when you're on the road. To avoid pulling over at a fast-food restaurant, pack granola bars. These fiber-rich, low calorie snacks will keep you satisfied for the long haul. Even if you're not going on a road trip, keep a supply in your glove box in case you get stuck in traffic and need a pick-me-up.

If you're going to the gym…bring healthy snacks that pack a punch: energy bars.

Heading to the gym famished will cause your workout to suffer. An energy bar provides the fuel you need to power through a sweat session. Just be sure to look for one that's low in fat and calories, but high in fiber. Stash these in your gym bag to prevent arriving at the health club hungry.

If you're going to the movies…bring your own quick healthy snacks: light microwave popcorn.

You can reach your daily calorie quota with a large, no-butter added, movie theater popcorn. Resist the temptation of super-sized popcorn from the concession stand and maintain healthy eating by bringing your own bag from home. You'll get the same satisfaction from light microwave popcorn and besides cutting calories, you'll also be saving money.

If you're going shopping…bring wrapped quick healthy snacks: low-fat cheese sticks.

When you're at the mall and hunger strikes, don't fall prey to the food court. Throw a light cheese stick or two in your purse and you'll have a protein-rich snack that will tide you over until your next meal. Plus, you'll feel more confident trying on clothes after making a healthy eating choice.

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