Healthy Breakfast Sandwich Recipes for When You Need a Hearty Meal In the Morning
Huevos Rancheros Breakfast Sandwich
Instead of egg mash some protein and fat-rich avocado to act as the filling of your healthy breakfast sandwich. Spread inside your English muffin with grated cheddar.
Ready-Made Breakfast Sandwiches
Whether you hit the snooze button one too many times or want an easy, protein-packed breakfast option after your morning workout, the Jimmy Dean Delight Egg’wich is a delicious option that’s ready in about two minutes, no messy assembly required.
Microwave Egg and Vegetable Breakfast Sandwich
The method for this healthy breakfast sandwich is so simple you could make these in your office microwave! Build it on a whole-wheat bagel thin for more fiber, and feel free to use the whole egg. (P.S. If you're worried about cholesterol, you don't need to toss those egg yolks, after all.)
Get the recipe: Microwave Egg and Vegetable Breakfast Sandwich
Poached Egg Sandwich
For eggs Florentine that you can eat with your hands, top one muffin half with microwaved spinach, a poached egg, a slice of American cheese, and the other muffin half. Bloody Mary optional (but recommended) alongside this healthy breakfast sandwich recipe.
Vegan Breakfast Sandwich
Swap eggs for tofu, add tempeh bacon, and even vegans can enjoy a good, healthy breakfast sandwich. At about $2.50 each, one is just about as cheap as a greasy biscuit sandwich from a fast food restaurant and the gas you’d need to drive through!
Get the recipe: Easy $3 Vegan Breakfast Sandwich
Swap the greasy biscuit or croissant for a whole-wheat tortilla, and use it to wrap up scrambled egg, salsa, and pinto beans for a healthy breakfast sandwich swap. (Keep the Mexican vibes going with these Loaded Breakfast Nachos!)
Smoked Salmon and Avocado Egg Sandwich
Keep your breakfast sandwich lower in carbs by only using one piece of bread and eating it open-face. (Nosh on even more low-carb, keto-friendly sandwiches.) Then pile on the smoked salmon and a poached egg for a protein-packed healthy breakfast sandwich.
Get the recipe: Smoked Salmon and Avocado Egg Sandwich
Vegan "Egg" Sandwich
Scramble 1/3 cup silken tofu, 1 teaspoon turmeric, and 2 tablespoons nutritional yeast (which tastes a bit like cheese!). Then to make this vegan creation a healthy breakfast sandwich, pile the mixture in the middle of a toasted dairy-free English muffin.