Healthy Food on the Fly
Mix your oats with preportioned packets of brown sugar (50 calories), dried fruit (100 calories), or nuts (100 calories).
140 calories 3 g fat
Au Bon Pain
This sweet pastry has half the calories of an apple strudel-and delivers 70 percent of your daily vitamin C needs.
280 calories 11 g fat
Egg White and Turkey Sausage Flatbread
With 19 grams of protein, this hearty sandwich will keep you satisfied for hours.
280 calories 6 g fat
Mixed Veggies and Steamed Rice
This stir-fry contains two vegetable servings-and no MSG or trans fat.
390 calories 0.5 g fat (with 1?2 a serving of rice)
Instead of fries, opt for a side salad with lowfat balsamic vinaigrette (60 calories, 3 g fat).
250 calories 9 g fat
Ensalada with Charbroiled Chicken
Top this high-protein salad with fresh salsa verde and you'll tack on just 15 extra calories.
310 calories 7 g fat
Pizza Hut Express
Personal Pan Cheese Pizza
To keep calories in check, take half the pie to go-or toss it if you'll be tempted to eat it minutes later.
295 calories 12 g fat for 1?2 a pizza
Champions Sports Bar & Restaurant
Sesame Seared Tuna Salad
Yellowfin tuna tossed with an orange, ginger, and mustard dressing has gourmet appeal.
372 calories 18 g fat
Honey BBQ KFC Snacker
Order a side of steamed string beans (25 calories) with this sweet-spicy chicken sandwich.
210 calories 3 g fat
Special K Chocolate Peanut Protein Snack Bar
Unlike candy, this chocolatey treat contains fiber and 4 grams of protein.
110 calories 3.5 g fat
Snak Club Tropical Mix Dried Fruit
Satisfy that midday sugar craving with this fruit-and-nut combo.
120 calories 5 g fat per 1?3 bag
These crackers have 40 percent less fat than chips and are made with whole grains.
140 calories 6 g fat for 16 crackers