You are here

Monday's Diet Plan

BreakfastWhole grain, high fiber cereal with
blueberries and milk (¾ cup cereal, ½ cup blueberries, 1 cup milk)
SnackSliced fresh peach with slivered almonds (1 cup peaches, 2 TBS toasted almonds)
LunchStuffed red pepper (1 large pepper stuffed with ½ cup brown rice, 3 ounces lean ground turkey, ½ cup tomato sauce, 1 TBS olive oil)

To make: Parboil pepper 3-4 minutes, stuff pepper, Bake in 350°F oven for ½ hour (or until ground meat is cooked through)
SnackReduced fat cottage cheese with chopped chives (¾ cup)
DinnerPesto shrimp over al-dente pasta (¼ cup pesto, 4 oz shrimp, ½ cup pasta)

Tossed salad with Italian dressing (3 cups salad, 2 TBS dressing)

100-Calorie Snack (optional)Sliced Strawberries with whipped cream (1 ½ cup, 2 TBS whipped cream )


Add a comment