Food & Nutrition Meal Ideas New Energy Foods to Power You Through Your Day By Genevieve Ko Published on May 24, 2016 Share Tweet Pin Email Trending Videos Packed with vitamins and minerals, these dishes don't just deliver fresh, creative flavor, they also provide power-through fuel 01 of 05 Curried Chicken and Veggie Black Rice Bowls View Recipe Sang An High in fiber and antioxidants, black rice is a "slow" carb—it takes a while to digest and delivers a steady supply of energy. (We'll add this to the list of perfect grain bowls.) 02 of 05 Coffee-and-Chili-Rubbed Skirt Steak Salad View Recipe Sang An Not getting enough iron can make you feel tired. Beef is loaded with the type your body absorbs most easily. 03 of 05 Sesame Seed Red Snapper with Bok Choy and Edamame View Recipe Sang An Your body needs magnesium (found in the sesame seeds and edamame) and B vitamins (in the fish and bok choy) to turn the food you eat into fuel. 04 of 05 Spring Pea-and-Spinach Matcha Soup With Shrimp View Recipe Sang An Matcha, which is powdered green tea, contains the amino acid L-theanine and caffeine. Together, they keep you feeling awake and motivated. (Add more matcha to your life with these genius tips.) 05 of 05 Strawberry-Sunflower Tart with Coconut-Oat Crust View Recipe Sang An Strawberries are a rich source of vitamin C (one cup has more than an orange), which helps fight fatigue. (Take advantage of strawberry season with these other recipes.) Was this page helpful? Thanks for your feedback! Tell us why! Other Submit