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Saturday's Diet Plan

BreakfastSteel-cut oatmeal with cinnamon and walnuts (½ cup oatmeal, 2 TBS walnuts, cinnamon to taste)
Reduced fat milk (1 cup)

Clementine (2)

SnackRed grapes (1 ½ cups)
LunchCaesar salad (3 ounces grilled chicken, 3 cups romaine lettuce, 2 TBS whole wheat croutons, 1/3 cup shaved parmesan cheese, 1 TBS Caesar dressing)
SnackWhole grain, high fiber cereal mixed with peanuts (½ cup cereal, ¼ cup peanuts)
DinnerOpen-faced Portabella mushroom sandwich (1 grilled mushroom, 1 TBS olive oil, 3 slices onion, 2 lettuce leaves, 1 slice tomato, ½ whole wheat bun or 1 slice whole wheat bread

Grilled asparagus drizzled with olive oil and seasoning (1 cup asparagus, 2 TBS olive oil)

100-Calorie Snack (optional)Sugar-free hot cocoa (1 package sugar-free hot cocoa, 1 cup milk)


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