April 24, 2009
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  • Over pasta
    Cook 8 oz. sliced turkeysausage and 5 cloves sliced garlic in 2tbsp. olive oil over medium heat for 5minutes or until meat browns. Add 5cups chopped broccoli rabe, ½ cup redwine, 1 cup low-sodium chicken stock,and pepper. Simmer 5 minutes; serve.
  • In a stir-fry
    Brown 8 oz. cubedchicken in a wok with 1 tbsp. chilipepper flakes and 2 tbsp. sesame oil.Add 5 cups chopped broccoli rabe, 1cup sliced onions, and 2 cups Chinesecabbage. Stir-fry 3 minutes. Seasonwith soy sauce and serve over quinoa.

  • As a side dish
    In a 4-quart pot, sauté5 halved garlic cloves in 2 tbsp. olive oilfor 2 minutes. Add 2 cups sliced creminimushrooms; raise heat to medium-highand cook 2 minutes. Toss in 5 cupschopped broccoli rabe; lower heat tomedium. Cook 5 minutes, then serve.

In 1 cup cooked broccoli rabe: 76 calories, 6 grams fiber, 163 MCG Folate, 6229 MCG Beta-Carotene