Updated: August 26, 2011

Serve in a salsa

Chop and sauté 1 onion, 2 cloves of garlic, and 3 seeded jalapeño peppers. Stir in 2 tsp. chili powder, 1 tbsp. cumin, and 1 cup tomato sauce; simmer. Purée with 1 cup watermelon.

Turn into an hors d'oeuvre Cut a small seedless watermelon into 3-inch-long pieces. Place a piece of Brie on top of each strip. Wrap a slice of prosciutto around both; secure with a toothpick.

Add to a sandwich Mix 1/2 cup diced, cooked chicken with 1 tbsp. yogurt, 1/2 tbsp. cilantro, and a dash of cayenne pepper. Fill a pita with chicken salad and 2 chunks of watermelon.

In one cup of diced watermelon: 46 calories, 865 IU Vitamin A, 6,889 MCG lycopene

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