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Sunday's Diet Plan

BreakfastMushroom and cheese omelet (2 whole eggs, 1 slice reduced fat cheese, ½ cup mushrooms)

Grapefruit (½)

Whole grain toast (1 slice bread, 1 tsp of trans fat-free margarine)
SnackApple with all-natural peanut butter (1 TBS)

Reduced fat milk (1 cup)
LunchWhole wheat pita with tuna fish salad, romaine lettuce, and tomato (Pita, 3 oz tuna fish, 2 romaine leaves, 2 slices of tomato, 1 tsp mayonnaise)

Baby carrots with hummus (½ cup carrots, ¼ cup hummus)

SnackAlmonds and unsweetened dried apricots(¼cup)
DinnerMarinated grilled chicken breast (4 oz) (Use a salad dressing than has 3 g of sugar or less per serving for the marinade.)

Steamed broccoli topped with 1 TBSP parmesan cheese (1 cup)

Baked Sweet Potato (½)
100-Calorie Snack (optional)Reduced fat plain yogurt with berries and chopped walnuts (½ cup yogurt, ¼ cup berries, 1 tsp walnuts)


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