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Meal Ideas

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Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Detox The Right Way with These Clean Green Juices

A 7-day cleanse to kick off clean eating, jumpstart weight loss, boost energy, rejuvenate your health, and more.

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

Healthy Breakfast Nachos ARE Possible

Literally the only reason to get out of bed... ever.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

9 Recipes that Embrace the Bone Broth Trend

Reap the health benefits of this trendy food with recipes that are so good, you'll want to eat soup well into spring.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

Eat This Before and After Your Morning Workout

Sports nutritionists share their uncomplicated food plans

This Egg Cooking Technique Is Perfect for Breakfast Meal Prep

These sheet pan eggs will revolutionize your brunch game.

25 Healthy Grab-and-Go Lunches

Nutritionist-approved items from Starbucks, Chipotle, and more of your fave quick stops.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

10 Healthy Cereal Options to Help You Live Longer

Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

What to Eat When Portion Control Is Just Not Gonna Happen

Snacks for when your stomach feels like a pit of bottomless despair.

How To Eat Out & Still Lose Weight

You can enjoy restaurant meals without blowing your eating plan.

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

What Exactly Is Teff?

You're going to want to start eating this tiny grain--and a lot of it.