Ditch the breadcrumbs and beef for a light yet flavorful meal

By Yasmin Rammohan

Meatloaf is an American staple but it's not exactly healthy. For a light yet tasty version, try my turkey meatloaf recipe. You won't miss the beef or breadcrumbs. Pair it with your fave veggies and a small baked potato for a balanced and delicious meal.

Ingredients:- 1 pound ground turkey- 1 medium onion, chopped- 1 egg white- Worcestershire sauce- ¼ cup Ketchup- 2 tablespoons barbecue sauce- hot sauce (Cholula is my fave!)- 2 tablespoons Dijon mustard- salt and pepper- chili powder- garlic Powder Directions:Preheat the oven to 375 degrees. In a large bowl combine onion, ground turkey, ketchup, mustard, barbecue sauce, salt, pepper, garlic powder, and chili powder*, and a dash of Worcestershire sauce. Mix well with a wooden spoon. Add the egg white and combine with your fingers.

Coat the sides and bottom of a meatloaf pan with ketchup. Place mixture in the pan evenly. Coat the top of the meatloaf with more ketchup. Cook for one hour and 15 minutes.

*Note: I don't measure the spices. I just throw in as much (or as little) as I want. You can do the same based on your preferences.

Who's helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.

Comments (1)

November 14, 2018
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