By Kylie Gilbert
October 17, 2014
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By now we know that protein-packed greek yogurt can be used as a healthy alternative in just about anything, from dips, to dressings, to desserts (hello pumpkin cheesecake!). But, you may not know the unique straining process that goes into making greek yogurt, or why it makes for such great long term, post-workout fuel. Watch the video above to find out!

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