Watch Karena and Katrina whip up a fun and yummy snack with just three ingredients

By Marnie Soman Schwartz

We love it smashed on toast with lemon juice and olive oil, or sliced into a salad. We love it in a Mexican dip (or in these 10 Savory Avocado Recipes That Aren't Guacamole) or whipped into a dessert (like in these 10 Delicious Avocado Desserts). But most of all, we love eating avocado straight out of the skin, with a spoon.

That's why we're psyched to share this fun recipe video from Tone It Up's Karena and Katrina. They've created a sweet and savory snack that upgrades a plain avocado half using just two other ingredients: honey and sunflower seeds.

Not only is this treat creamy, delicious, savory, and sweet, but it's full of nutritients too. Avocado is packed with healthy fats and fiber to keep you full, as well as tons of vitamins and minerals, including potassium, which helps keep your blood pressure in check, and folate, which helps keeps your energy up. Sunflower seeds pack another hit of plant-based fat, protein, and vitamin E, which is an antioxidant and boosts your immune system. (Here, 6 Fresh Ways to Eat Avocados.)

And, as Karena points out, all of these foods can help you glow from the outside as well as from within. You can use any leftover ingredients (just the honey and avocado-leave the sunflower seeds out of it!) to make a moisturizing face mask that'll give your skin a little extra TLC this winter. (And we've got more health, fitness, and nutrition tips from Karena and Katrina to get you through the cold season.)

Comments (3)

November 3, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
June 22, 2017
thanks for sharing healthy eating tip....good video explanation. You are using less home kitchen equipment but making a very healthy recipe. I love this blog, We are following every time your tips. keep sharing