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The best way to beat the cold is with a warm, luscious soup. This recipe prepared by chef Candice Kumai and our editor-in-chief Tara Kraft is detoxifying and packed with healthy ingredients including carrots, turnips, and kale. (Click here for the full recipe!)

For more slimming, good-for-you recipes, pick up a copy of Kraft's new book, The Bikini Body Diet, and learn new tips and tricks for achieving your best body ever by beach season.