November 15, 2013

Healthy pancakes? Yes, please! With this simple recipe from celebrity chef Paula Hankin from Clueless in the Kitchen, you'll transform the popular brunch food into a nutrient-packed meal or snack you can (and should) eat every day.


2 egg whites

1 full scoop JCORE Body Lite Protein Powder

1/2 cup whole grain oats

1/2 cup quinoa

1/4 teaspoon ground flaxseed

1/3 cup walnuts

1/4 teaspoon cinnamon

6 strawberries, sliced

Cooking spray

Smart Balance

Sugar-free syrup


1. To make batter, combine egg whites, protein powder, oats, quinoa, flaxseed, walnuts, cinnamon, and 4 strawberries in a medium bowl until blended.

2. Spray a pan with cooking spray and place over low heat. Scoop batter into pan by the ladleful and cook for 1 1/2 to 2 minutes on each side until light brown on both sides.

3. Top with Smart Balance, syrup, and remaining strawberries.

Makes 3 large pancakes.

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