You are here

Healthy Breakfast Recipe: Low-Carb Pancakes

Healthy pancakes? Yes, please! With this simple recipe from celebrity chef Paula Hankin from Clueless in the Kitchen, you'll transform the popular brunch food into a nutrient-packed meal or snack you can (and should) eat every day.

2 egg whites
1 full scoop JCORE Body Lite Protein Powder
1/2 cup whole grain oats
1/2 cup quinoa 
1/4 teaspoon ground flaxseed
1/3 cup walnuts 
1/4 teaspoon cinnamon
6 strawberries, sliced
Cooking spray
Smart Balance 
Sugar-free syrup

RELATED: 12 Brunch Orders Worse Than a Steak Dinner

1. To make batter, combine egg whites, protein powder, oats, quinoa, flaxseed, walnuts, cinnamon, and 4 strawberries in a medium bowl until blended.
2. Spray a pan with cooking spray and place over low heat. Scoop batter into pan by the ladleful and cook for 1 1/2 to 2 minutes on each side until light brown on both sides.
3. Top with Smart Balance, syrup, and remaining strawberries. 

Makes 3 large pancakes.


Add a comment