Food & Nutrition How to Eat: Radicchio Turn your radicchio leaf into an edible cup and fill it with hummus for a delicious, healthy, and super easy snack By Shape Editors Shape Editors The Shape staff is made of up seasoned writers, editors, journalists, and artists who are experts in our field. Some of us even hold fitness or health certifications that allow us to add even more knowledge to the stories you read and the advice you're given. Whether we're digging into the latest workout trend to test its validity, speaking to dermatologists about a specific skin concern, or delivering tips about how to strengthen your mental wellbeing, we aim to do that with authority, trust, and approachability. Shape's editorial guidelines Published on April 16, 2015 Share Tweet Pin Email This leafy chicory vegetable has just nine calories per cup and comes chock full of vitamin K and fiber. For a healthy yet satisfying snack, simply use the leaves as cups and fill with hummus, olive oil, and chickpeas-or, if you're feeling adventurous, add tzatziki and smoked salmon, says José Andrés, chef and owner of Beefsteak in Washington, D.C. Watch the video above to see how it's done! Was this page helpful? Thanks for your feedback! Tell us why! Other Submit