Brunch mimosas and flowy skirts are just around the corner.

By Grokker.com
Advertisement

Spring is in the air... can you smell it? Whip up this delicious and healthy frittata for your next brunch (don't forget the healthy mimosas) and welcome in the warm weather.

Healthy Spinach Frittata

Makes: 4

Ingredients

2 tablespoons ghee, butter, or coconut oil

1 large garlic clove, minced

1 teaspoon brown mustard seeds

4 medium red fingerling potatoes, scrubbed and thinly sliced

1 teaspoon dried basil

1 teaspoon dried rosemary

1/2 cup thinly sliced scallion, red onion, or leek

6 organic eggs, beaten

1/4 cup whole dairy milk or fresh almond milk

1/2 teaspoon Celtic Sea salt

1/2 cup packed spinach leaves

Directions:

  1. Preheat the oven to 400°F (204°C).
  2. Use a small to medium heat-proof skillet (preferably ceramic or cast iron). Heat the ghee over medium heat until melted. Add the garlic and mustard seeds.
  3. Once the mustard seeds begin to pop, add the potatoes, basil, and rosemary. Cook for 5 minutes, allowing the potatoes to brown on one side.
  4. Toss in the scallions and cook for another 5 minutes.
  5. Meanwhile, whisk together the eggs, milk and salt. Pour the egg mixture into the skillet and let the eggs settle around the potato mixture for a few seconds.
  6. Stir in the spinach.
  7. Transfer the skillet to the oven and bake for 10 minutes, or until the top is golden.
  8. Turn off the heat. Let the frittata cool only briefly before slicing and serving.

About Grokker

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount-over 40 percent off! Check 'em out today!

More from Grokker

Comments (5)

Anonymous
November 29, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
Anonymous
July 8, 2018
I've lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here: https://bit.ly/2rHqH0d
Anonymous
July 1, 2018
Lovely information, very true and effective. I myself had gained over 20 pounds after the birth of my daughter. Plus with age, fat was not going away no matter how hard i tried with so many things. Finally Thanks to this method, I was able to lose 18 pounds Watch the video here: http://leanbellybreakthrough1.club