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Healthy Eating

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The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

Here's Exactly What to Eat When You Have an Upset Stomach

Indigestion? Hangover? Plain old stomach ache? Try these foods to soothe your belly fast.

9 "Mule" Cocktails That Will Get You Excited for Warm Weather

Get ready for rooftop happy hours with these creative recipes.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

Chrissy Teigen's Top 5 Low-Carb Meals

Try the simple recipes that keep her killer body ready for the runway.

Energizing, High-Protein Vegetarian Lunches

Whoever said vegetarians struggle to eat enough protein clearly never tried these recipes.

Celebrate National Beer Day with the 20 Best Low-Cal Beers Out There

The best low-cal brews to feel buzzed, not bloated

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

Should I Eat as Much Fruit as I Want?

Why fruit may not always be the cleanest food to snack on.

Flat-Belly Smoothie Recipe

Skip the crunches and sip on this deliciously sweet smoothie to fight belly fat and reduce bloating--all for under 300 calories.

The Most Deceiving Foods

They have more calories than you think!

7 Nutrients That Boost Muscle Tone

Supplement your workouts with these key vitamins and minerals for a strong, lean body.

Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation

"I think I look pretty freakin' bomb in a bathing suit on the beach."

8 Creative Ways to Flavor Your Water

Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

The Healthiest Sushi to Order

Your fave rolls all seem clean, but some combos have evolved a bit from their original forms! Is your order as nutritious as possible?

Should You Really Be Drinking Aloe Vera Juice?

This miracle drink might not be as healthy as you think. Here's what you need to know.