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I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

Coffee Smoothie Recipes for Breakfast (or Anytime)

Never choose between coffee or a smoothie again.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

40 Meals Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

8 Reasons to Get In On the Bone Broth Trend

Learn everything you need to know about this new food trend, including if the health benefits of bone broth are worth the hype.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

Detox The Right Way with These Clean Green Juices

A 7-day cleanse to kick off clean eating, jumpstart weight loss, boost energy, rejuvenate your health, and more.

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

How to Make an Omelet In a Mug

Even chronic snooze-buttoners will have time to make this.

The Truth About Alkaline Water's Benefits

We know the alkaline diet is bogus, but what about alkaline water?

The 5 Easy "Rules" to Clean-ish Eating

Reset your diet and you'll get more energy and better skin to show for it.

Do You Have Too Much Estrogen?

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.