Healthy IRL

Relatable stories and real-talk advice on how to live a healthy(ish) life.

The Scoop

How Exercise Can Boost Your Immune System

Working up a sweat at the gym does much more than build muscle and cardiovascular endurance. Here's how exercise and your immune system are connected.

10 Easy Ways to Boost Your Immunity

Learn how you can build a stronger immune system to ward off any illness by taking advantage of your daily habits.

The Link Between Happiness and Your Immune System

Along with eating fresh fruits and veggies, adding happiness-boosting activities to your daily to-dos can give your immune system a boost, according to science.

How Carbs Might Help Boost Your Immune System

Want to kill it in the gym, recover faster, and boost your immune system? Your workout fuel and post-sweat snack could make all the difference.

How to Use Post-Workout Inflammation to Your Advantage

Groundbreaking new research shows that inflammation can actually help you build muscle, boost immunity, and fight stress.

12 Foods to Boost Your Immune System This Flu Season

From pineapple to chicken noodle soup, these edible immune system boosters will help keep the flu at bay.

These New Products Turn Basic Water Into a Fancy Health Drink

Whether you want a probiotic or an immunity boost (or are just trying to make that bottle of H2O more enjoyable) these products have you covered.

Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Watch this video for the poses that will keep you healthy all winter long.

The Immune-Boosting Green Juice Shot That Could Help Ward Off Colds

This green juice shot recipe is loaded with ingredients that will keep your immune system in fighting shape.

Why Sleep Should Be Your No. 1 Priority for Flu Season

Scoring enough shut-eye is crucial to keeping your immune system healthy and staving off the flu and common cold.

Just Happy To Be Here

Here's Everything You Need to Know About Coronavirus and Immune Deficiencies

Experts say that people with chronic conditions that affect the immune system, such as lupus and diabetes, are at a higher risk of developing severe complications from coronavirus. 

12 Things You Can Do to Feel Good In Your Body Right Now

If you're feeling frustration or resentment toward your body right now, take a breath. These things might help you get back on track to accepting and loving your body.

Second Helpings


What Does Om Actually Mean In Meditation?

Here's what you need to know about Om, its origins, and how to use the meditative chant respectfully.