How Exercise Can Boost Your Immune System
Working up a sweat at the gym does much more than build muscle and cardiovascular endurance. Here's how exercise and your immune system are connected.
Shape Studio: Functional Strength Workout to Boost Immunity
This cold and flu season, give your immune system a boost in the gym.
10 Easy Ways to Boost Your Immunity
Learn how you can build a stronger immune system to ward off any illness by taking advantage of your daily habits.
Ask the Diet Doctor: Alcohol and Immunity
Does drinking alcohol really impact your immune system?
The Link Between Happiness and Your Immune System
Along with eating fresh fruits and veggies, adding happiness-boosting activities to your daily to-dos can give your immune system a boost, according to science.
How Carbs Might Help Boost Your Immune System
Want to kill it in the gym, recover faster, and boost your immune system? Your workout fuel and post-sweat snack could make all the difference.
How to Use Post-Workout Inflammation to Your Advantage
Groundbreaking new research shows that inflammation can actually help you build muscle, boost immunity, and fight stress.
12 Foods to Boost Your Immune System This Flu Season
From pineapple to chicken noodle soup, these edible immune system boosters will help keep the flu at bay.
These New Products Turn Basic Water Into a Fancy Health Drink
Whether you want a probiotic or an immunity boost (or are just trying to make that bottle of H2O more enjoyable) these products have you covered.
Yoga Poses to Boost Your Immune System
Who knew yoga could help fend off colds and the flu? Watch this video for the poses that will keep you healthy all winter long.
The Immune-Boosting Green Juice Shot That Could Help Ward Off Colds
This green juice shot recipe is loaded with ingredients that will keep your immune system in fighting shape.
Why Sleep Should Be Your No. 1 Priority for Flu Season
Scoring enough shut-eye is crucial to keeping your immune system healthy and staving off the flu and common cold.