Healthy IRL

Relatable stories and real-talk advice on how to live a healthy(ish) life.

The Scoop

Almond Milk Recipes to Satisfy Every Creamy Craving
Whether you're lactose intolerant or are choosing to use a dairy-free alternative, these almond milk recipes prove there is so much more you can make with this ingredient than just smoothies. From cookies to queso to cocktails, these almond milk recipes will inspire you to go, well, nuts.
10 Healthy Snacks to Help You Meet Every Nutrition Goal
Quick bites between meals should do more than just tide you over. These inspired ideas will score you extra nutrients and bonus energy.
The All-Inclusive Guide to Oat Milk vs Almond Milk
Both oat milk and almond milk are smooth, eco-friendly alternatives to cow's milk, but there are a few key distinctions between them.
Could Vitamin Deficiencies Be Ruining Your Workout?
New studies suggest low levels of certain vitamins and minerals may be slowing you down.

Just Happy To Be Here

Best Pre- and Post-Workout Snacks for Every Workout
Pair up your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling option.
14 Post-Workout Snacks Trainers and Dietitians Swear By
Replenish your energy after exercise with these delicious post-workout snack ideas from trainers and dietitians.

Second Helpings

What Does Om Actually Mean In Meditation?

Here's what you need to know about Om, its origins, and how to use the meditative chant respectfully.