On last night's American Idol, we had to say "adios" to Karen Rodriguez, who took a risk by singing Taylor Dayne in Spanish. Now that Season 10 is honing in on a winner, we thought it would be fun to ask our fitness experts for a playlist of songs by past American Idol winners to power up our workouts.

From Tracey Staehle, creator of Fit by Tracey DVDs:

Jordin Sparks - S.O.S. ("it brings me back to high school")

Kelly Clarkson - I Do Not Hook Up ("a good one to run to")

Carrie Underwood - Before He Cheats ("helps you get out any extra aggression!")

Kelly Clarkson - All I Ever Wanted ("keeps you motivated and focused")

Carrie Underwood - Cowboy Casanova ("nice, catchy beat")

Carrie Underwood - Last Name ("another catchy one")

David Cook - Light On ("a mellow cool-down song")

From Jari Love, star of the Get Extremely Ripped: Boot Camp DVD:

Adam Lambert - Whataya Want From Me

DeWyze - Sweet Serendipity

Kelly Clarkson - Since You Been Gone

Carrie Underwood - Invisible

Clay Aiken - Taking It To The Streets

Taylor Hicks - Battlefield

Jordin Sparks - S.O.S.

Ruben Studdard - Superstar

Adam Lambert - Mad World

From John Dull and Michele Collier, co-creators of the Supreme 90 Day DVD:

Fantasia - Bittersweet

Kris Allen - Live Like We're Dying

Carrie Underwood - Before He Cheats

Ruben Studdard - Don't Make Em Like U No More

Lee DeWyze - Sweet Serendipity

Daughtry - No Surprise

Kelly Clarkson - Since U Been Gone

Adam Lambert - If I Had You

David Cook - Light On

Jordin Sparks - No Air

Blogger Melissa Pheterson

Melissa Pheterson is a health and fitness writer and trend-spotter. Follow her on and on Twitter @preggersaspie.