By Jennipher Walters

Did you know that today is the official International No Diet Day? Created by Mary Evans Young of DietBreakers in England, it's celebrated on May 6 across the world with the purpose of bringing awareness of the pressures to be thin, often through food and weight obsession and even eating disorders and weight-loss surgery.We thought we'd celebrate the day by listing the three most ridiculous diets we've heard of.

3 Crazy Diets

1. Cabbage Soup Diet. A diet where you pretty much only eat cabbage soup? While that might be okay on St. Patrick's Day, talk about a boring drag! Too low in calories and without that much nutrition or protein, this diet is just ridiculous.

2. Master Cleanse. Sure, cayenne pepper can help rev your metabolism and suppress your appetite, but that doesn't mean it should stop you from eating foods altogether. This concoction of lemon juice, maple syrup and pepper can result in big weight-loss, but just know that it mostly comes from water and the loss of muscle tissue. So. Not. Cool.

3. The Twinkie Diet. Don't even get us started on this on. Twinkies? Really. While this diet is proof that cutting calories gets results, it's certainly not healthy. A diet that's rich in fruits, veggies, whole grains and lean proteins is far superior.

Remember, the only way to lose weight is through a good diet, regular activity and lots of self love! Happy No Diet Day!

Jennipher Walters is the CEO and co-founder of the healthy living websites and A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

Comments (4)

February 12, 2019
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is:
November 20, 2018
Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. Wish I had seen this amazing video earlier:
November 15, 2018
This controversial method can make you lean fast:
September 22, 2018
Few years before losing weight is a dream for me, after I started using Brian’s weight loss product reducing weight is not a difficult for me, I understand one thing if we follow the right procedure and diet, reducing weight is not a difficult for anyone. I had followed all the step by step instruction only couple of weeks and I reduce more than 16 kg in few weeks without any hard exercise or medicine. There are thousands of people struggling to lose weight but they don’t know the right procedure to do it, you can try the same method which I used to keep the body healthy , stylish and fit, Watch the video here: