Updated: December 10, 2015

This summer, get the legs that you've always dreamed about. This easy six-week plan will help you score trimmer thighs and a tighter tush, as well as reduce your overall body fat and build lean, calorie burning muscle. Your Challenge coach, fitness expert Jessica Smith, has designed a simple weekly program that will show you how to work your gams the right way to achieve a truly trimmer lower half, while not neglecting your upper body.

How It Works: "Like" SHAPE magazine on Facebook to get daily updates about the Challenge, including a daily motivation tip to help power your leg workout, a daily assignment that will keep you on track and weekly question-and-answer sessions with your coach on Facebook, every Tuesday at 1 pm EST. Each week, you'll have access to a new workout that will grow progressively more challenging as you begin to see results.

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Comments (1)

Anonymous
January 15, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss