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Healthy Snacks & Treats


Are you looking for delicious low calorie snacks to add to your healthy diet plan? Look no further!

You’ve got a craving – and here are tasty low calorie snacks to take care of that craving that fit in perfectly with your healthy diet plan.

List of Healthy Snacks: 100 Calorie Snacks

30 grapes
1 cup edamame in the shell
1/2 whole-wheat English muffin with 1 tsp. peanut butter or 1 Laughing Cow Light cheese wedge
1 oz. string cheese and 5 baby carrots
12 oz. nonfat latte
6 oz. chocolate soy milk
4 oz. plain nonfat Greek yogurt mixed with 1 tbsp. granola
1 medium pear
100-calorie bag of popcorn
4 oz. red or white wine
4 oz. champagne with 3 large strawberries
1 Hershey's Special Dark 100 Calorie Dark Chocolate Bar
18 Cape Cod 40% reduced-fat potato chips
5 Swedish Fish

List of Healthy Snacks: 200 Calorie Snacks

1/3 cup hummus with 15 baby carrots
1 small whole-wheat tortilla spread with 1 tbsp. reduced-fat cream cheese and rolled with 1/4 cup cubed avocado and 2 slices tomato
Turkey roll-ups: Spread 2 slices turkey breast with 2 tbsp. hummus each. Roll each with 1/2 slice reduced-fat Swiss.
1 Lärabar (any flavor)
1 large apple with 1 oz. string cheese
1 whole-wheat English muffin with 1 Laughing Cow Light cheese wedge and 2 slices tomato
1 slice whole-wheat bread with 1/2 tbsp. almond or peanut butter and 1/2 cup pear slices
Snack mix: 4 cups 94% fat-free popcorn, 2 tbsp. peanuts, and 1 tbsp. chocolate chips
15 french fries

Get more ideas for your healthy diet plan with these healthy snack lists.


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